What are the fibre benefits of leafy green vegetables?

What are the fibre benefits of leafy green vegetables?

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fibre but low in calories. Generally speaking the darker the colour, the higher the fibre content.

Eating a diet rich in leafy green vegetables can have numerous health benefits, including:

Aiding digestion:

Greens are a brilliant source of natural fibre, aiding digestion and keeping you full for longer, this can be great if you are trying to lose weight. Wheatgrass juice is also fantastic for helping with digestive issues. Rich in enzymes, wheatgrass supports the breakdown of food. Crucially it also helps absorb the nutrients we're consuming.

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Preventing blood sugar spikes:

The natural fibre in green vegetables slows the absorption of carbohydrates and therefore the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose.

Reduce the risk of heart disease:

There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease. This is because a high fibre diet, can improve bad cholesterol levels and reduce the risk of metabolic syndrome that is attributed to heart disease and strokes.

Improves skin:

Fibre can help flush out toxins from your body, helping the health and appearance of skin.

Eating a diet rich in leafy green vegetables can be very beneficial. If you find it hard to consume enough in your regular diet, our superfoods packed with nutrients can help.