Diet books, meal replacement plans, calorie counting, low calorie (but often high sugar) ‘diet foods’… the diet industry sells weight loss to us hard - and no wonder: conservative estimates value it at around £2 billion in the UK alone.

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit for their exams, which is an added bug bea...

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good ex...

Are any of these symptoms familiar to you or your loved ones? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness, depression, anxiety, and fluctuating mental-emotional states Recurring infections Digestive discomfort or pain These are the most common symptoms of celiac disease. ...

Boost you Immune system - 4 Cold Busting tips What are the best ways to boost the immune system? How can I boost my immunity without having to take supplements? What are the natural foods that increase immunity? These are some of the most asked questions to Google! As Autumn approaches we are all preparing ourselves for colder days - ...

Problems with energy and fatigue is one the top issues nutritionists see and what we hear about from our clients here at Britt’s when they first contact us. Many people use caffeinated drinks and energy drinks to get through the day. Perhaps you know someone who struggle or you want to improve your energy or prevent an energy slump this autumn? ...