Learn to breathe properly

Learn to breathe properly

It’s a given, right? We all know how to breathe... We automatically alter our breath depending on what we're doing - speeding it up when exercising or slowing it down when relaxing.
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Lets talk IBS

Lets talk IBS

April is IBS (Irritable Bowel Syndrome) awareness month. This little talked about condition is thought to affect between 10 - 20% of the population, yet many people are undiagnosed and many more try to hide it.
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