Boost you Immune system - 4 Cold Buster Tips

Boost you Immune system - 4 Cold Buster Tips

Boost you Immune system - 4 Cold Busting tips What are the best ways to boost the immune system? How can I boost my immunity without having to take supplements? What are the natural foods that increase immunity? These are some of the most asked questions to Google! As Autumn approaches we are all preparing ourselves for colder days - ...
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10 Signs It is Time for a Detox

10 Signs It is Time for a Detox

Doing as regular detox is like taking an internal shower. There are numerous benefits and with our world growing increasingly toxic, the question is not if you should do a detox; it's when.  I have written 10 signs below that Now is the time for your Detox: 1. You have digestive issues. This is one of the most obvious signs that you need a comp...
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Anxiety Reducing & Calming Foods

Anxiety Reducing & Calming Foods

It is becoming widespread knowledge now that what we eat is related to how we feel. But this connection also means that we can ‘manipulate’ our bodies to feel and look in a certain way, and this I find hugely promising and facinating. Research is also beginning to show that there is a  gut-to-brain connection. Evidence shows  that irritation in...
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Losing Weight and Keeping it Off - 30 Tricks to Maintain a Weight I Love (Without Depriving Myself)

Losing Weight and Keeping it Off - 30 Tricks to Maintain a Weight I Love (Without Depriving Myself)

Taking control of your weight can be a nightmare, and if you are someone who has struggled for years with weight issues no doubt you have gone through a long list of so called “wonder” diets in an attempt to achieve, what you perceive, to be the perfect weight. Dr Britt Cordi, PhD who has a research background into molecular biology and over 20 ...
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