10 Signs It is Time for a Detox

10 Signs It is Time for a Detox

Doing as regular detox is like taking an internal shower. There are numerous benefits and with our world growing increasingly toxic, the question is not if you should do a detox; it's when.  I have written 10 signs below that Now is the time for your Detox: 1. You have digestive issues. This is one of the most obvious signs that you need a comp...
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TOP 5 Heath Tips for 2018 & Omega-3

TOP 5 Heath Tips for 2018 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need both omega 3 oils and nutrients as you get them in natural fo...
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Anxiety Reducing & Calming Foods

Anxiety Reducing & Calming Foods

It is becoming widespread knowledge now that what we eat is related to how we feel. But this connection also means that we can ‘manipulate’ our bodies to feel and look in a certain way, and this I find hugely promising and facinating. Research is also beginning to show that there is a  gut-to-brain connection. Evidence shows  that irritation in...
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Losing Weight and Keeping it Off - 30 Tricks to Maintain a Weight I Love (Without Depriving Myself)

Losing Weight and Keeping it Off - 30 Tricks to Maintain a Weight I Love (Without Depriving Myself)

Taking control of your weight can be a nightmare, and if you are someone who has struggled for years with weight issues no doubt you have gone through a long list of so called “wonder” diets in an attempt to achieve, what you perceive, to be the perfect weight. Dr Britt Cordi, PhD who has a research background into molecular biology and over 20 ...
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The Iodine Crisis - How to Empower Your Health

The Iodine Crisis - How to Empower Your Health

Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in our bodies is stored in the thyroid gland but it is found in all cells. Iodine is important for the normal functioning of the thyroid gland, which secretes thyroid hormones that control the metabolic rate of the body. In fact, withou...
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Scientific Evidence for an Anti-Cancer diet!

Scientific Evidence for an Anti-Cancer diet!

You might have seen the article in this week’s Daily Mail about what to eat to beat Breast Cancer. I have dug down into some published medical research articles that review the evidence for an Anti- Cancer Diet. It is totally exciting research and I hope the whole world will read this! The article, written by Michael S Donaldson, titled Nutritio...
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