Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good ex...

Are any of these symptoms familiar to you or your loved ones? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness, depression, anxiety, and fluctuating mental-emotional states Recurring infections Digestive discomfort or pain These are the most common symptoms of celiac disease. ...

Boost you Immune system - 4 Cold Busting tips What are the best ways to boost the immune system? How can I boost my immunity without having to take supplements? What are the natural foods that increase immunity? These are some of the most asked questions to Google! As Autumn approaches we are all preparing ourselves for colder days - ...

Problems with energy and fatigue is one the top issues nutritionists see and what we hear about from our clients here at Britt’s when they first contact us. Many people use caffeinated drinks and energy drinks to get through the day. Perhaps you know someone who struggle or you want to improve your energy or prevent an energy slump this autumn? ...

Doing as regular detox is like taking an internal shower. There are numerous benefits and with our world growing increasingly toxic, the question is not if you should do a detox; it's when.  I have written 10 signs below that Now is the time for your Detox: 1. You have digestive issues. This is one of the most obvious signs that you need a comp...

It is becoming widespread knowledge now that what we eat is related to how we feel. But this connection also means that we can ‘manipulate’ our bodies to feel and look in a certain way, and this I find hugely promising and facinating. Research is also beginning to show that there is a  gut-to-brain connection. Evidence shows  that irritation in...