It’s a given, right? We all know how to breathe... We automatically alter our breath depending on what we're doing - speeding it up when exercising or slowing it down when relaxing.
April is IBS (Irritable Bowel Syndrome) awareness month. This little talked about condition is thought to affect between 10 - 20% of the population, yet many people are undiagnosed and many more try to hide it.
