
Kale and Beetroot Juice Recipe
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When it comes to vibrant, health-boosting juices, few combinations pack as much punch as kale and beetroot. Both are celebrated for their rich nutrient profiles and powerful health benefits, making them a fantastic addition to your daily routine. This delicious and refreshing juice recipe is not only easy to prepare but also bursting with essential vitamins, minerals, and antioxidants.
Why Choose Kale & Beetroot?
Kale is a nutrient powerhouse, brimming with vitamins A, C, and K, as well as iron, calcium, and antioxidants. It’s well-known for its ability to support immune function, bone health, and detoxification.
Beetroot is equally impressive, loaded with nitrates that support heart health and boost stamina. It’s also a great source of folate, fibre, and antioxidants, helping to promote better circulation, digestion, and overall vitality.
Kale & Beetroot Juice Recipe
Ingredients:
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1 orange, peeled and segmented
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½ grapefruit, peeled and segmented
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1 small cucumber, peeled and sliced
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1-inch piece of fresh turmeric or ½ tsp turmeric powder
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½ lemon, juiced
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1 tsp honey or agave (optional, for sweetness)
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1 cup cold water or coconut water
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Ice cubes (optional)
Instructions:
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Prepare the ingredients: Peel and chop the beetroot, orange, grapefruit, and lemon. Slice the cucumber and prepare the turmeric (fresh or powder).
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Blend everything together: Add the kale, beetroot, citrus fruits, cucumber, turmeric, lemon juice, and honey/agave to the blender. Pour in the cold water or coconut water to help everything blend smoothly. Cut open and add the Britt Superfood kale and beetroot sachets.
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Blend until smooth: Blend on high speed until the mixture is well-combined. If it’s too thick, add more water or coconut water to reach your desired consistency.
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Serve: Pour the juice into a glass over ice, if desired.
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Enjoy: Savour this bold, earthy juice, where the beetroot and kale are perfectly balanced by the bright citrus and refreshing cucumber. The turmeric adds a subtle warmth and an anti-inflammatory boost!
Health Benefits of This Juice
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Boosts Energy & Stamina: Thanks to the natural nitrates in beetroot, this juice supports healthy blood flow and endurance.
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Supports Detoxification: Kale and citrus fruits work together to aid liver function and detox the body.
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Rich in Antioxidants: This juice is loaded with antioxidants that help combat free radical damage and promote glowing skin.
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Strengthens the Immune System: High levels of vitamin C from citrus fruits support immune function and overall well-being.
A Delicious & Healthy Addition to Your Day
This kale and beetroot juice is an excellent way to nourish your body while enjoying a refreshing, flavourful drink. Whether you're looking for a morning pick-me-up, a post-workout recovery drink, or a natural way to boost your nutrient intake, this recipe is a fantastic choice.