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Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Are superfoods super?
Superfoods are generally accepted to be , " a food with maximum nutritional benefits and minimal calories" These are usually plant-based and are full of nutrients, vitamins and amino acids...
Are superfoods super?
Superfoods are generally accepted to be , " a food with maximum nutritional benefits and minimal calories" These are usually plant-based and are full of nutrients, vitamins and amino acids...
Ten tips for coping with anxiety in today’s world
Defined as “an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure” an increasing number of people are suffering from anxiety. Anxiety disorder is...
Ten tips for coping with anxiety in today’s world
Defined as “an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure” an increasing number of people are suffering from anxiety. Anxiety disorder is...
Does wheatgrass juice ease anxiety?
Feeling healthy can make you feel great and to feel healthy you need to get enough nutrients. Packed full of nutrients and vitamins wheatgrass juice provides your body...
Does wheatgrass juice ease anxiety?
Feeling healthy can make you feel great and to feel healthy you need to get enough nutrients. Packed full of nutrients and vitamins wheatgrass juice provides your body...
Will wheatgrass break a fast?
The definition of 'fast' according to the dictionary is to 'abstain from all or some kinds of food or drink.' People fast for many reasons including: Religious purposes Losing Weight Chronic...
Will wheatgrass break a fast?
The definition of 'fast' according to the dictionary is to 'abstain from all or some kinds of food or drink.' People fast for many reasons including: Religious purposes Losing Weight Chronic...
What is mindful movement?
There has been a massive increase in web searches on mindful movement in the past year, with more and more of us trying to understand what it is and how...
What is mindful movement?
There has been a massive increase in web searches on mindful movement in the past year, with more and more of us trying to understand what it is and how...