May 17, 2022Wheatgrass Q & A
How frequently should I drink Wheatgrass Juice?
Every day is the answer.
To gain the maximum benefit from our outdoor grown, organic wheatgrass we recommend drinking our live wheatgrass juice every day. How many times a day you drink depends on your personal preference and needs.
Some of our customers like several shots in a breakfast smoothly whilst others
prefer one shot in the morning and as a booster at lunch- the choice is yours!
This helpful table can serve as a guideline but if you need more advice just give us a call.
| Children | 1/4 to 1/2 of one ounce or 28ml sachet |
| Under 50 years of age and average weight |
Women: min.1-2 ounces (28-56ml) per day Men: min.2 or 3 (56-84ml) ounces per day |
| Over 50 years of age or above-average weight |
Women: min. 2-3 (56-84ml) ounces per day Men: min. 3 or 4 (84-112) ounces per day |
| Seeking major changes | Those trying to affect a major change should discuss dosage with a qualified nutritionist. However, typically it may be recommended that you start with 4-6 ounces (112-140) per day for 2 months, then you can re-evaluate and decide whether to continue, discontinue or economise. |
