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Superfoods

What is a superfood powder?

A superfood is a nutritionally dense food that is typically plant based , low in calories and good for you. A superfood powder is a powdered versio...

Superfoods

Are microgreens a superfood?

Microgreens are the small vegetables you often see as garnishes on food, they look pretty but this decoration also offers a good nutritional hit. ...

Superfoods

Is Barley a superfood?

The simple answer is YES. This ancient grain, which is often overlooked today packs an impressive nutritional punch. Not only is barley a low-glyce...

Superfoods

What superfoods should I eat?

‘Foods that offer maximum nutritional benefits for minimal calories' is the official description of a superfood according to the Medical News Tod...

Superfoods

What is a superfood salad?

Simply, a superfood salad is a salad containing at least one superfood. Popular choices include Kale salads with added blueberries or a three-bean...

Superfoods

How to make a superfood smoothie

A smoothie contains two basic ingredients fruit and or vegetables and a liquid, usually milk, fruit juice or vegetable juice. A superfood smoothie...

Superfoods

Is Matcha a superfood?

Matcha is the fine powder produced by ground green tea leaves that have been grown covered from sunlight before harvest. This protection from sunli...

Superfoods

What are the top 20 superfoods?

This is a contentious question; ask 5 nutritionists and you will get 5 different answers. This is because different superfoods have different quali...

Superfoods

Why are superfoods called superfoods?

The term superfood is thought to have first been used in the early 20th century to promote a brand of bananas. Since this time, it has been used f...

Superfoods

What is a superfood smoothie?

Smoothies are a fantastic way to start the day or indeed anytime you are looking for a tasty meal. However, what you put into the smoothie depends ...

Superfoods

Do Superfoods help you lose weight?

Superfoods can be helpful when trying to lose weight as they are typically low in calories and can help fill you up with healthy nutrients. A super...