top 5 tips for summer

Top 5 Tips for Summer

With temperatures rising, flowers blooming and picnics being considered, it can only mean one thing- Summer is here.  However this season also brings its own challenges, here are out TOP 5 tips for staying well and making the most of this glorious season.      1. Stay hydratedWe need to consume 1.5 - 2 litres of water a day and even more when...
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Fantastic Non-Rainbow Superfoods

Fantastic Non-Rainbow Superfoods

Although the dark berries, leafy greens and bright red berries are possibly the most commonly known Superfoods, there are many that are not so brightly coloured but still offer amazing nutritional value. Dark Chocolate The seeds of the Theobroma cacao tree  have, over hundreds of years, been linked to cures and therapies for more than 100 disea...
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Superfood Rainbow

Superfood Rainbow

We know that eating a variety of foods low in sugars is good for us and that eating foods of different colours helps us to get a mix of vitamins and nutrients, but can we help ourselves even further and support our immune system by eating a rainbow of Superfoods?  A superfood is defined as “a nutrient- rich food considered to be especially benef...
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Immunity Boosting Bundle - Health Benefits

Immunity Boosting Bundle - Health Benefits

You may remember  we mentioned that we are currently harvesting our organic Wheatgrass and that we only use the best quality and freshest ingredients in our juices. We want to help you to enjoy more of these Superfood juices and to support your immune system in the process. So we have put together this amazing ‘Immunity Boosting Bundle’ of Super...
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Wonderful Wheatgrass Juice

Wonderful Wheatgrass Juice

Wheatgrass as long been recognised by health practitioners as a very effective Superfood, which is a natural food containing very high levels of nutrients. Wheatgrass has been used in traditional rituals for centuries, Hindus sow and then offer Wheatgrass saplings to the Mother Goddess and the Persian society have grown Wheatgrass to celebrate N...
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