It’s that time of year when we tend to overindulge in festive eating and drinking, and end up paying for it in the New Year. The good news is that much of our seasonal foods are superfoods so we can indulge in them guilt-free!

With the recent changes the world's been through, people are focusing on solutions to help restore nature, climate change, and their own health. This makes organic September more important now, than ever.

In an ideal world, we would all love to have perfect skin, hair, and nails, unfortunately, time, the elements, mother nature, and environmental factors sometimes take their toll. The great news is that there are many things we can do to help our skin including incorporating some of these fantastic, maybe surprising! superfoods into our diet. Al...

The Bountiful Benefits of our Superfood Rainbow Juices Our new Rainbow juice collection gives you the chance to mix things up a little, have a some fun with flavours and maybe try something new.  All of our Superfood Juices have fantastic health boosting properties and as an added bonus they taste fantastic too. Let’s take a look at them in a li...

Although the dark berries, leafy greens and bright red berries are possibly the most commonly known Superfoods, there are many that are not so brightly coloured but still offer amazing nutritional value. Dark Chocolate The seeds of the Theobroma cacao tree  have, over hundreds of years, been linked to cures and therapies for more than 100 disea...

We know that eating a variety of foods low in sugars is good for us and that eating foods of different colours helps us to get a mix of vitamins and nutrients, but can we help ourselves even further and support our immune system by eating a rainbow of Superfoods?  A superfood is defined as “a nutrient- rich food considered to be especially benef...