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Four tips top prevent coughs and colds
A cold is a mild viral infection, it can cause a blocked nose, a runny nose, sneezing, a sore throat and a cough. Usually, it gets better by itself without...
Four tips top prevent coughs and colds
A cold is a mild viral infection, it can cause a blocked nose, a runny nose, sneezing, a sore throat and a cough. Usually, it gets better by itself without...
Ten healthy eating tips for students
Going to university can be exciting, daunting and a bit challenging for both the student and the parents!!! For many it’s the first time living away from home and being...
Ten healthy eating tips for students
Going to university can be exciting, daunting and a bit challenging for both the student and the parents!!! For many it’s the first time living away from home and being...
How can I stop hay fever?
Hay fever affects between 10% and 30% of the population worldwide. With this figure on the rise and hay fever accounting for over 17 million doctor visits per year, what...
How can I stop hay fever?
Hay fever affects between 10% and 30% of the population worldwide. With this figure on the rise and hay fever accounting for over 17 million doctor visits per year, what...
Thyroid - what is it and what happens when it g...
The thyroid is an endocrine gland in the neck. It produces two hormones: thyroxine (T4) and Triiodothyronine (T3), these affect all the cells in your body and control things such as...
Thyroid - what is it and what happens when it g...
The thyroid is an endocrine gland in the neck. It produces two hormones: thyroxine (T4) and Triiodothyronine (T3), these affect all the cells in your body and control things such as...
Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Unfestive fevers
It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in food and drink-not to forget...
Unfestive fevers
It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in food and drink-not to forget...