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The Benefits of Laughter
World Laughter Day is celebrated every year worldwide to raise awareness about laughter and its many healing benefits. Established in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter...
The Benefits of Laughter
World Laughter Day is celebrated every year worldwide to raise awareness about laughter and its many healing benefits. Established in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter...
7 top tips to manage stress
April is recognised as Stress Awareness Month, and it provides an opportunity to reflect on the importance of managing stress in our daily lives. Stress is a common experience that...
7 top tips to manage stress
April is recognised as Stress Awareness Month, and it provides an opportunity to reflect on the importance of managing stress in our daily lives. Stress is a common experience that...
What is good health worth to you?
Good health is priceless, as it allows us to live the lives we want to lead. We all know that exercise, a healthy diet, and adequate rest are important, but...
What is good health worth to you?
Good health is priceless, as it allows us to live the lives we want to lead. We all know that exercise, a healthy diet, and adequate rest are important, but...
Manage Stress = Managed Health
It's important to take care of our mental health and manage stress, but unfortunately, these issues are often stigmatised and overlooked. That's why Stress Awareness Month, which is observed every...
Manage Stress = Managed Health
It's important to take care of our mental health and manage stress, but unfortunately, these issues are often stigmatised and overlooked. That's why Stress Awareness Month, which is observed every...
International Day of Happiness - Mindful • Grat...
The International Day of Happiness is celebrated annually on March 20th, with the aim of promoting happiness and well-being as fundamental goals of human life. Implemented by the United Nations...
International Day of Happiness - Mindful • Grat...
The International Day of Happiness is celebrated annually on March 20th, with the aim of promoting happiness and well-being as fundamental goals of human life. Implemented by the United Nations...
Exercise snacks - every minute counts
Exercise snacks, also known as micro-workouts or mini-workouts, are short bursts of physical activity performed throughout the day. This trend in exercise has gained popularity in recent years, with many...
Exercise snacks - every minute counts
Exercise snacks, also known as micro-workouts or mini-workouts, are short bursts of physical activity performed throughout the day. This trend in exercise has gained popularity in recent years, with many...