Maintaining the pH balance of our body is crucial for overall health and well-being. While our body has a natural pH level, factors such as poor diet, stress, and environmental toxins can contribute to acidity. Wheatgrass juice has the potential to alkalise the body.
Understanding Alkalisation
The pH scale ranges from 0 to 14, with 7 being neutral. A pH below 7 indicates acidity, while a pH above 7 is alkaline. The human body is slightly alkaline, with a pH ranging from 7.35 to 7.45. Alkalisation refers to the process of maintaining or restoring the body's pH balance by reducing acidity and promoting alkalinity.
Exploring Wheatgrass Juice: Wheatgrass, the young sprouted leaves of the common wheat plant (Triticum aestivum), is highly regarded for its nutritional density. Wheatgrass juice is a concentrated form that provides an easy and convenient way to obtain its benefits.
Alkalising Benefits of Wheatgrass Juice
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Rich in Chlorophyll: Wheatgrass contains high levels of chlorophyll, the pigment responsible for its vibrant green colour. Chlorophyll is known for its alkalising properties and can help balance the body's pH levels.
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Nutrient Density: Wheatgrass is packed with essential vitamins, minerals, amino acids, and enzymes, which support overall health. When your body receives an abundance of nutrients, it can better maintain its alkaline balance.
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Detoxification Support: Wheatgrass possesses detoxifying properties, assisting the body in eliminating toxins and waste. By aiding liver function and supporting the body's natural detoxification processes, wheatgrass can contribute to a more alkaline internal environment.
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Anti-Inflammatory Effects: Chronic inflammation is often associated with acidity in the body. Wheatgrass contains anti-inflammatory compounds that can help reduce inflammation, promoting a more alkaline state.
Incorporating Wheatgrass Juice for Alkalisation:
- Start Slowly: If you are new to wheatgrass juice, it's best to start with small amounts to allow your body to adjust. Begin with a few ounces and gradually increase the quantity over time.
- Freshly Juiced or Powdered Wheatgrass: To reap the maximum alkalising benefits, opt for freshly juiced wheatgrass. Our organic wheatgrass juice contains 28% more antioxidants and 48% more chlorophyll than tray grown and over 80- beneficial live enzymes.
- Morning Routine: Consuming wheatgrass juice in the morning on an empty stomach is often recommended for optimal absorption and alkalising effects. Wait at least 30 minutes before eating or drinking anything else.
- Balance with a Healthy Lifestyle: While wheatgrass juice can contribute to alkalisation, it's important to support its effects with a balanced lifestyle. Incorporate a nutrient-rich diet, regular exercise, stress management techniques, and proper hydration for comprehensive alkalising benefits.
Alkalising your body with wheatgrass juice offers a natural and effective way to maintain or restore pH balance. By incorporating this vibrant green elixir into your daily routine, you can benefit from its alkalising properties, along with its rich nutrient profile and detoxification support.To order yours visit our shop here today.
