Studying for exams, starting a new job, beginning to forget things - whatever stage in life we are at we could all do with improving our brain performance to keep us at the top of our game. So what can we do to ensure that we sharpen our mental clarity and perform at our best? These top tips will help you focus your mind and boost brainpower and...

Studies have shown spending time outdoors and among plants and animals is beneficial to both physical and mental welfare. However during these challenging times when our access to the outside may be limited how can we ensure that we are getting our daily dose of nature?  Blossom watch – Hanami the traditional Japanese tradition of viewing the ...

We all lack energy from time to time and feel as though we’re not performing at our best. Energy drinks - full of caffeine and sugar - are cleverly marketed to us a quick fix to get us through this slump.

Problems with energy and fatigue is one the top issues nutritionists see and what we hear about from our clients here at Britt’s when they first contact us. Many people use caffeinated drinks and energy drinks to get through the day. Perhaps you know someone who struggle or you want to improve your energy or prevent an energy slump this autumn? ...