Blog

Energy & Performance

Healthy ageing

Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? ...

Energy & Performance

Ten tips for coping with anxiety in today’s world

Defined as “an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure” an increasing num...

Energy & Performance

The best superfoods to restore energy when burnt out

In today’s world, many of us feel the effects of burnout, both mentally and physically and it can have devastating results if not addressed. Burnou...

Energy & Performance

Top 5 brain boosters for every age

Take a look at the top 5 ways to maintain a a healthy brain, from exercise and diet, to sleep and socialising.

Energy & Performance

Virtual Health and Wellness

In a period when many of us have been self-isolating or locked down at home, it will come as no surprise that we have all spent more time doing thi...

Energy & Performance

Simple ways to improve your brain performance

Studying for exams, starting a new job, beginning to forget things - whatever stage in life we are at we could all do with improving our brain perf...

Energy & Performance

How to get your daily dose of nature

Studies have shown spending time outdoors and among plants and animals is beneficial to both physical and mental welfare. However during these chal...

Energy & Performance

Boost your energy with our mitochondrial clean-up

We all lack energy from time to time and feel as though we’re not performing at our best. Energy drinks - full of caffeine and sugar - are cleverly...

Energy & Performance

3 Must Do Tricks to Boost your Energy & Avoid Fatigue - Mitochondrial boost and clean-up

Problems with energy and fatigue is one the top issues nutritionists see and what we hear about from our clients here at Britt’s when they first co...