Simple ways to improve your brain performance

Simple ways to improve your brain performance

Studying for exams, starting a new job, beginning to forget things - whatever stage in life we are at we could all do with improving our brain performance to keep us at the top of our game. So what can we do to ensure that we sharpen our mental clarity and perform at our best? These top tips will help you focus your mind and boost brainpower and...
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How to get your daily dose of nature

How to get your daily dose of nature

Studies have shown spending time outdoors and among plants and animals is beneficial to both physical and mental welfare. However during these challenging times when our access to the outside may be limited how can we ensure that we are getting our daily dose of nature?  Blossom watch – Hanami the traditional Japanese tradition of viewing the ...
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