The term ‘super greens’ describes green vegetables like broccoli, spinach, kale and wheatgrass that are low in calories, but rich in vitamins, chlorophyll, minerals and antioxidants. They also contain water and fibre, which are essential for healthy digestion and bowel regularity, so some (but not all) people find that when they increase their...

  The question of the number 1 healthiest food in the world is the subject of much debate. Almonds, spinach, kale, wheatgrass, legumes (ie beans, peas and lentils)… they’ve all been hailed as the title holders! The fact is that there is no one type of food that will supply our bodies with all the nutrients, vitamins and minerals it needs to func...

April is IBS (Irritable Bowel Syndrome) awareness month. This little talked about condition is thought to affect between 10 - 20% of the population, yet many people are undiagnosed and many more try to hide it.

  When it comes to fresh superfoods vs powdered, we’d recommend fresh every time! We are not experts on powders as all of our superfood juices are fresh, however, we can look at the differences between fresh and powders and we know that our raw live superfood juices do work. To start with, the nature of powders means that they lack the water con...

Entering spring is traditionally a time to spring clean your home, out with the old and in with the new.

  We often hear the term ‘superfood’ used in nutrition discussions – but what does it actually mean? The website Medical News Today defines it as ‘foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants, noting that most superfoods are plant-based’  Using these criteria, a num...