What is good health worth to you?

Good health is priceless, as it allows us to live the lives we want to lead. We all know that exercise, a healthy diet, and adequate rest are important, but how much are we willing to spend on these investments?

We take a look at the costs of investing in your health and the potential costs if we don’t. 

According to a survey by Statista:

• The average gym membership costs around £40 per month, which adds up to £480 per year.
• Personal trainers can cost anywhere from £30 to £100 per hour, depending on their qualifications and experience.
• Organic foods, which are grown without the use of synthetic fertilisers, pesticides, or genetically modified organisms (GMOs), can cost 50% to 100% more than conventionally grown foods.
• Finally, organic superfood juices, which are made from nutrient-rich fruits and vegetables, can cost anywhere from £1.00 to £3.00 per juice. 

While these health investments may seem expensive, they are an investment in our long-term health and well-being.

• Regular exercise

Regular exercise provides numerous health benefits for both our physical and mental well-being. Exercise can help us maintain a healthy weight, improve our cardiovascular health, strengthen our bones and muscles, and reduce our risk of chronic diseases such as heart disease, diabetes, and some types of cancer.

It can also improve our mental health by reducing symptoms of depression and anxiety, boosting our mood, and improving our cognitive function. Exercise can also help us sleep better, reduce stress, and increase our energy levels. Overall, regular exercise is essential for maintaining good health and should be incorporated into our daily routines. 

• A healthy diet 

A healthy diet is essential for maintaining good health and preventing chronic diseases. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide us with the nutrients, vitamins, and antioxidants that our bodies need to function optimally. A healthy diet can help us maintain a healthy weight, reduce our risk of heart disease, diabetes, and some types of cancer, and improve our overall well-being. Additionally, a healthy diet can help us maintain healthy gut bacteria, reduce inflammation, and improve our immune system. By making healthy food choices, we can improve our health and prevent many chronic diseases.

• Organic food.

Eating organic foods can provide numerous health benefits, such as reducing our exposure to harmful chemicals, which can have detrimental effects on our health, especially on children and pregnant women. Organic foods are also higher in nutrients, such as vitamins, minerals, and antioxidants, which can help support our immune system, improve our brain function, and reduce inflammation. Additionally, organic farming methods are more sustainable, which can help protect the environment and promote a healthier planet. While organic foods may be more expensive than conventionally grown foods, the health benefits of eating organic may be worth the extra cost for some individuals.

• Organic superfoods.

Drinking organic superfood juices has many health benefits, such as boosting our immune system, reducing inflammation, and improving our gut health. These juices are also high in antioxidants, which can help protect our cells from damage caused by harmful molecules called free radicals. Additionally, organic superfood juices can help improve our energy levels and support our mental health by reducing symptoms of depression and anxiety. While organic superfood juices may be more expensive than traditional juices, the health benefits they offer may make them a worthwhile investment for some individuals looking to improve their overall health and well-being. 

Investing in our health is not only beneficial personally but for society as a whole.

The cost of treating preventable diseases to the NHS is staggering. According to research : 

by Diabetes UK, the NHS spends £14 billion per year on diabetes treatment, which is mostly preventable through lifestyle changes. Similarly, the cost of treating heart disease, which is also largely preventable through lifestyle changes, is estimated to be around £8 billion per year.

These costs can be reduced by investing in our health .While gym memberships, personal trainers  and eating a healthy organic diet may seem expensive, they can prevent chronic diseases and reduce our healthcare costs in the long run. Organic foods and superfood juices also provide valuable nutrients and antioxidants that can support our immune system, brain function, and overall health.

So, what is good health worth to you? The answer should be, everything. If you would like to support your health by adding a nutrient rich superfood juice to you diet, visit our shop here today.