What are the top 20 superfoods?
This is a contentious question; ask 5 nutritionists and you will get 5 different answers. This is because different superfoods have different qualities. For example, it would be difficult to find a vegetable that has higher levels of Vitamin K than Kale or fruit with higher Vitamin C than Guava.
However, although open to interpretation, we feel that the following are good contenders for a place in the top 20.
- Wheatgrass - a powerful superfood with high levels of Vitamins A, B5, B12 and E
- Kale- an excellent source of folate, zinc, calcium, iron and Vitamin K
- Blueberries – High in fibre and antioxidants
- Almonds – Packed with heart-healthy fat
- Kefir- Full of calcium, Vitamin B and protein
- Garlic – Contains Vitamin C, B6 and selenium
- Ginger – A great antioxidant
- Turmeric – Containing curcumin and antioxidants
- Avocado- Full of heart-healthy fats
- Beetroot – Containing B Vitamins, potassium, manganese, and iron
- Barley grass – Rich in Vitamins A & C providing antioxidants
- Matcha tea – High antioxidant levels
- Mushrooms – Especially Reishi which is nutrient and antioxidant-rich
- Goji berry – High levels of fibre, iron, Vitamin a and c
- Cacao- Packed with flavanoids
- Maqui berry- Rich in antioxidants
- Pomegranate- One of the most antioxidants rich fruits
- Spinach- Filled with nutrients, iron and fibre
- Tomato- Nutrient rich and a good source of Vitamin C
- Banana - The original superfood
A convenient way to get your superfoods is in a juice. Our organic superfood juices are flash frozen to preserve the maximum nutrients and packed in convenient 28ml sachets. To order yours simply visit our shop today.
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