Heart disease is one of the leading causes of death worldwide, and it's a condition that's caused by a variety of risk factors, many of which are preventable. In this article, we'll take a look at the biggest risks for heart disease and what you can do to prevent them, as well as the benefits of incorporating superfood juices into your diet.
High blood pressure: High blood pressure, or hypertension, is a leading risk factor for heart disease. It occurs when the force of blood against the walls of your arteries is too high.
High cholesterol: Cholesterol is a waxy substance that's found in your blood. When you have too much of it, it can build up in your arteries and form plaque, which can lead to a heart attack or stroke. To prevent high cholesterol, you can eat a healthy diet that's low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, and quit smoking.
Diabetes: Diabetes is a condition in which your body can't properly process sugar. This can lead to high blood sugar levels, which can increase your risk of heart disease. To prevent diabetes, you can eat a healthy diet that's low in sugar and processed foods, exercise regularly, and maintain a healthy weight.
To help prevent the above you can:
Eat a healthy diet that's low in salt and saturated fat, exercise regularly, maintain a healthy weight, limit your alcohol intake, and quit smoking.
Smoking: Smoking is a major risk factor for heart disease. It damages the lining of your arteries, which can lead to a build-up of plaque. To prevent heart disease caused by smoking, you should quit smoking.
Stress: Chronic stress can lead to high blood pressure and an increased risk of heart disease. To prevent stress-related heart disease, you can practice stress-reducing techniques like meditation, yoga, or deep breathing, exercise regularly, make sure you're getting enough sleep, and maintain a healthy diet.
Alongside these prevention methods, drinking superfood juices can also be beneficial for maintaining a healthy heart. Some of the benefits of superfood juices include:
Increased nutrient intake: Superfoods like spinach, kale, wheatgrass and beets are packed with vitamins and minerals that are essential for maintaining good health. Drinking superfood juices can help you get your daily recommended intake of these nutrients, even if you don't like eating them in their whole form.
Try: blending 1 handful of spinach with 1 sachet Kale, reishi and maca juice with 1 cup of coconut water.
Antioxidant boost: Many superfoods are rich in antioxidants, which can help protect your body against damage caused by free radicals. Free radicals can cause cell damage, which can lead to a variety of health problems. Antioxidants can neutralise free radicals and help reduce your risk of disease.
Improved digestion: Some superfoods, such as ginger and turmeric, have natural anti-inflammatory properties that can help improve digestion. Drinking superfood juices can help soothe an upset stomach and improve overall gut health.
Try mixing 1 sachet organic apple, ginger and turmeric juice with 1 cup organic apple juice
Boosted immunity: Superfoods like garlic, ginger and wheatgrass are known for their immune-boosting properties. Drinking superfood juices can help keep your immune system strong and help you stay healthy.
Weight loss: Superfoods like wheatgrass, cucumber, celery and lemon are low in calories and high in fibre, making them great for weight loss. Drinking superfood juices can help you feel full and satisfied, which can make it easier to stick to a healthy diet.
Try juicing two celery stalks with one sachet of wheatgrass juice and half a cucumber
Drinking superfood juices alone is not enough to prevent heart disease, however it's a great way to complement a healthy lifestyle choice, and to boost your nutrient intake. To order yours visit our shop today.
