In today’s world, many of us feel the effects of burnout, both mentally and physically and it can have devastating results if not addressed. Burnout is a form of exhaustion caused by constantly feeling swamped, but the good news is that it can be overcome with lifestyle changes and diet.
Good food is beneficial to both our mental and physical health, so including the following in your diet will help you feel better in many ways.
Often referred to as a nature’s energiser, it is packed full of nutrients and vitamins.
Rich in Vitamins A, B5, B12 and E it helps to increase vitality and provides a long-lasting energy boost. The extremely high levels of chlorophyll in wheatgrass juice can help the body build red blood cells, which carry oxygen to different organs and tissues in the body, invigorating them along the way.
Leafy green vegetables
Kale for example is a great source of nutrients that promote energy including Vitamins A.C.K and E.
Beetroot has been used by athletes to promote performance and recent studies have shown that it may improve blood flow due to its antioxidant properties.
Fruits
When you're experiencing burnout, make sure to get enough fibre. The most fibre-rich foods around include pears, strawberries, avocado, apples, raspberries, artichokes and bananas.
Whole grains
These supply the brain with glucose! Whole grains are important because the fibre found in these foods slow down the rate that glucose goes into your cells. This balance blood sugar spikes and crashes. Foods such as brown rice, wild rice, beans, oats and whole-grain pasta are great to include in your diet.
Water
Likely, you aren't drinking enough water. Adding more to your diet will be a benefit, try adding cucumber of lemon or even a superfood juice.
Adding a superfood juice to your diet is a great way to get additional nutrients and vitamins to help prevent and reduce burnout. To get yours delivered straight to your door visit our shop here today.
