Adding wheatgrass juice to your diet could be good for colitis.
Colitis is a condition that causes inflammation of the inner lining of the colon and rectum. It can cause redness, swelling and pain and can be very uncomfortable for the sufferer. Sufferers try to avoid foods that can aggravate this whilst still trying to get adequate nutrition for the body.
This can be tricky and every person is different, however, the good news is that studies have shown that consuming wheatgrass juice can be very beneficial for the condition and practitioners of traditional medicine have long used wheatgrass juice to reduce stomach pain and ailments.
Adding wheatgrass juice to your diet can have anti- inflammatory effects and it is also packed with nutrients and enzymes so it supports overall health.
It is worth mentioning that wheatgrass does not contain gluten or wheat.
Due to the high level of nutrients wheatgrass juice supports a healthy digestive system. Our skin is the largest organ in the body and wraps around all internal organs and also the intestinal tract. This means, as wheatgrass juice is effective in supporting healthy skin, it has also been found to help our digestive system.
Wheatgrass also has a high fibre content, which helps to keep the gut healthy.
Authors of a 2014 review suggested that wheatgrass may help against the symptoms of ulcerative colitis, an inflammatory condition that affects the large intestine.