Cholesterol is a substance that our body needs, but too much of it can increase the risk of heart disease. The good news is that there are simple and natural ways to keep your cholesterol levels in check, without relying on medication. Here are some tips that you can try, backed by research and real-life benefits:
Exercise More .Exercise is a great way to boost your health, and it can also help to lower your cholesterol levels. Even a brisk walk for 30 minutes a day can make a difference. Research has shown that aerobic exercise can reduce your LDL cholesterol (the bad kind) by about 8%.
Eat Healthy. Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help to keep your cholesterol levels in check. Foods that are high in soluble fibre, like oatmeal and beans, are especially good for reducing cholesterol levels.
Try Superfood Juices. Superfood juices, like pomegranate and acai berry juice, are packed with antioxidants and nutrients that can help to lower your cholesterol levels. For example, drinking pomegranate juice every day for three months has been shown to reduce LDL cholesterol levels by up to 26%. Our Elixir Vitality juice contains 34%pomegranate and tastes wonderful!
4.Add Wheatgrass Juice to Your Diet. Wheatgrass juice is a nutrient-rich juice that can help to lower cholesterol levels. It is high in chlorophyll, which has been shown to have cholesterol-lowering effects, as well as vitamins, minerals, and antioxidants that can benefit heart health.
5.Cut Back on Sugar and Saturated Fat. Sugar and saturated fat can raise your cholesterol levels, so it's important to limit your intake of these foods. A diet that is low in saturated fat and high in unsaturated fat has been shown to reduce LDL cholesterol by up to 14%.
6.Quit Smoking. Smoking can raise your cholesterol levels, so quitting is a great way to lower your cholesterol naturally. Research has shown that quitting smoking can reduce LDL cholesterol levels by 4%.
In short, there are many natural ways to lower your cholesterol levels, such as exercising regularly, eating a healthy diet, trying superfood juices, adding wheatgrass juice to your diet, cutting back on sugar and saturated fat, and quitting smoking. By making these simple changes, you can improve your heart health and reduce your risk of heart disease.
To add a superfood juice to your diet, visit our shop today. With our 110% health guarantee you have nothing to lose and everything to gain.