Colon Cleanse: How to Clean Your Stomach & Intestines Naturally

A colon cleanse, also known as a gut cleanse, is a process that helps detoxify your body and improve your digestive health. This practice involves flushing out your colon (the large intestine) with fluids to remove waste. It’s a practice that has been used for centuries and is believed to provide numerous health benefits, such as improved digestion and weight loss.

Why do a colon cleanse?

A colon cleanse can help maintain the health and vitality of your digestive system. By removing waste and toxins from your body, a colon cleanse can lead to increased energy, improve liver function, and it can even aid in weight loss. It’s also believed to improve overall well-being and health.How to clean your stomach and intestines naturally - 

There are several ways to perform a colon cleanse at home:

• Keep Hydrated: Keeping your stomach and intestines clean naturally is a vital part of maintaining good health. One of the simplest and most effective ways to do this is by drinking plenty of water. Water aids in digestion and helps flush out toxins from your body. It keeps the digestive tract smooth and flexible, making it easier for food to pass through. 
• High Fibre Diets: High-fibre diets play a crucial role in detoxification and contributes to overall health and well-being. Fibre adds bulk to the stool, facilitating its movement through the digestive tract and aiding in colon cleansing. Particularly, insoluble fibre is beneficial for clearing the digestive tract and binding to toxins, thereby assisting in their elimination. This type of fibre, found in foods like nuts, beans, cauliflower, celery, and kale, helps maintain regular bowel movements and prevent constipation. Beyond digestive health, fibre is pivotal in weight management. High-fibre foods and beverages are typically more filling, which can help reduce overall calorie intake. Moreover, diets rich in fibre have been associated with a reduced risk of developing chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer.
• Homemade Colon Cleanse Drink: A tasty and healthy way to clean your stomach and intestines naturally is Juices, made from a variety of fresh fruits and vegetables, serve as excellent options. For example, a juice made from ingredients like ginger, pomegranate, and raspberries can be easily prepared at home and is highly beneficial. If you’re looking for a more complete detox, consider incorporating ingredients such as fresh turmeric, wheatgrass, and goji berries. These superfoods are fantastic additions to any health regimen. They can be harder to source, so a convenient way to add these ingredients and enhance the nutritional value of your homemade juice is to add Britt’s frozen Superfood Juice Shots. Not only do these provide a nutritional boost, but they also help keep you satiated for longer periods.
• Salt Water Flush: The Salt Water Flush is a cleansing method that involves drinking a mixture of warm water and non-iodized salt. This combination has a laxative effect, typically causing urgent bowel movements within 30 minutes to an hour, although the timing may vary. The flush can provide your body with a sodium boost. However, it’s crucial to counteract any potential electrolyte imbalance in a manner that doesn’t flush out your system. Consuming potassium-rich foods like bananas and leafy greens after the flush can help restore electrolyte balance
• Herbal Teas: Herbal teas are a cost effective option for a colon cleanse. They are packed with beneficial compounds that can aid in flushing out toxins from your body. For instance, teas such as green tea, dandelion tea, and milk Matcha Tea are known for their detoxifying properties. These teas contain antioxidants and have diuretic properties, promoting the elimination of waste products through increased urination. Moreover, they can aid digestion, boost liver function, and enhance the body’s natural detoxification processes. So, incorporating herbal teas into your daily routine could be a pleasant way to support your body’s natural detoxification system.

Gut Cleansing Foods

Gut Cleansing Foods In addition to the methods listed above, certain foods are known for their gut-cleansing properties. These include leafy green vegetables, fermented foods like yoghurt, and fibrous foods like whole grains and legumes.

Another fantastic food to consider is wheatgrass. Wheatgrass is a powerhouse of nutrients and is rich in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.

Wheatgrass is also packed with a powerful combination of nutrients that make it extremely useful to your colon's health. It has antioxidant, antibacterial, and anti-inflammatory properties. It can eliminate toxins, aid in digestion, and boost your metabolism. 

What comes out during a colon cleanse

When you undertake a colon cleanse, your body embarks on a detoxification journey. This process can lead to the expulsion of various waste materials from your body. Such waste often includes accumulated toxins and stool that have been residing in your colon.

Superfood and herbal cleanses may lead to the expulsion of a broader range of toxins, as these ingredients can stimulate the liver, enhancing its ability to detoxify the blood.

What should you know before doing a colon cleanse

Before embarking on a colon cleanse, it’s crucial to seek advice from a healthcare professional, particularly if you’re managing a health condition or are currently on medication.

In addition to this, it’s worth noting that your diet plays a significant role in the process. Certain foods can hinder the effectiveness of the cleanse and may even cause discomfort. Here’s a list of foods and beverages you should consider avoiding during a colon cleanse:

1. Alcohol: Alcohol can dehydrate the body, which is counterproductive to the colon cleansing process. It’s best to avoid it entirely during this period.
2. Processed Foods: Foods that are high in additives and preservatives can burden the digestive system. Try to steer clear of processed meats, ready meals, and canned foods.
3. Refined Sugars: Foods high in refined sugars, such as cakes, cookies, and some cereals, can interfere with the balance of bacteria in your gut.
4. Dairy Products: Some people may find that dairy products, like milk and cheese, can lead to bloating and discomfort.
5. Fried Foods: These can be hard to digest and may slow down the cleansing process.
6. Caffeinated Beverages: Similar to alcohol, drinks high in caffeine can lead to dehydration. It’s recommended to limit intake of coffee and energy drinks.