Heading off to university is an exciting time - learning a new location, meeting new friends and living away from home for the first time are all big milestones. For most new students ensuring that they have good nutrition often isn’t very high in the priority list!
However, a good diet and eating sensibly can impact how the mind and body works, so eating well will ensure the best university experience and create healthy eating habits that are beneficial for the future.
It is recommended that we eat at least 5 portions of fruit and vegetables per day: A portion can be classified as:
- Two broccoli spears
- Four heaped spoons of spinach
- 7 cherry tomatoes
- One piece of fruit
- Half a cucumber
One sachet of Britt’s Superfoods organic wheatgrass juice has the equivalent nutritional value of two whole heads of broccoli which goes a long way to ensuring that you are getting enough of the essential nutrients and vitamins you need for your body and mind to function at its optimal levels.
Easy and convenient nutrition is key for students to allow them more time for study and enjoying their new environment. Our frozen sachets are delivered to the door and can be used daily in smoothies, juice or simply as a shot. To order yours visit our shop today.