Beetroot has recently gained popularity as a superfood due to its numerous health benefits, including its positive effects on heart health. Here we take a look at a few.
Blood Pressure-Lowering Effects
Beetroot is a rich source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a molecule that relaxes blood vessels and improves blood flow, thus reducing blood pressure and the risk of heart disease. In fact, multiple studies have shown that consuming beetroot or nitrate-rich foods can significantly lower blood pressure in just a few hours.
Improved Exercise Performance
In addition to its blood pressure-lowering effects, beetroot has also been shown to improve exercise performance, particularly for endurance activities. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming beetroot juice prior to exercising led to improved oxygen utilisation, reduced oxygen uptake, and a delay in fatigue, which can be particularly beneficial for athletes or anyone looking to improve their exercise performance.
Reduced Inflammation
Beetroot has also been shown to have anti-inflammatory effects, which can reduce the risk of chronic diseases and improve overall health. A study published in the journal Nitric Oxide found that consuming beetroot juice led to a significant reduction in inflammation markers in healthy adults.
Increased Energy
Consuming beetroot has also been found to increase energy levels, due to its high nitrate content and antioxidant properties. The same study published in the journal Nitric Oxide found that consuming beetroot juice led to improved energy levels, reduced fatigue, and improved mental clarity in healthy adults.
Additional Heart-Healthy Benefits
Not only is beetroot an excellent source of nitrates, but it can also be easily combined with other ingredients to further enhance its heart-healthy benefits. For example, adding kale to your diet is an excellent way to increase your intake of antioxidants and anti-inflammatory nutrients, which are also important for heart health. Similarly, incorporating garlic and ginger into your diet can provide additional cardiovascular benefits. Garlic has been shown to lower cholesterol levels and ginger has been found to have anti-inflammatory properties that can improve heart health.
Easy and Cost-Effective addition to your diet
One simple and cost-effective way to add beetroot, kale, garlic, and ginger to your diet is by including them in your meals. You can juice beetroot and mix it with kale, ginger, and garlic for a delicious and nutritious drink. You can also add these ingredients to soups, salads, and stir-fries for a tasty and healthy meal. We have made this easy for you by providing two different organic beetroot juices. Our pure beetroot juice and our beetroot and maqui juice- making it simple to add beetroot to your everyday life.
Conclusion
Incorporating beetroot into your diet is an easy and effective way to improve heart health, reduce inflammation, and increase energy levels. By combining it with other heart-healthy ingredients such as kale, garlic, and ginger, you can further enhance its benefits and enjoy a nutritious and delicious diet.
So, don't hesitate order some beetroot juice today and give your heart and body the love they deserve.
