Superfood smoothie bowl recipe: a boost of energy and vitality
If you’re looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this vibrant Superfood Smoothie Bowl is the perfect choice. Packed with antioxidants, vitamins, and natural energy boosters, this recipe combines the power of wheatgrass, fruit, and chia seeds for a healthy and satisfying meal. Let's dive in!
Ingredients:
- 2 Wheatgrass Britt's Superfood sachets
- 2 Elixir Britt's Superfood sachets
- 1 Mango (peeled and chopped)
- 1 cup Pineapple (cubed)
- ½ cup Raspberries
- ½ cup Blueberries
- 1 cup Almond Milk
- 1 tbsp Honey
Toppings:
- Chia Seeds
- Muesli
- 1 Spoon of Peanut Butter
Method:
1. Blend the Elixir, Raspberries, and Honey:
Start by combining the Elixir sachets, fresh raspberries, and honey in a blender. Blend until smooth, creating a tangy, antioxidant-rich mixture. The Elixir provides an energising boost, and the raspberries add a refreshing, slightly tart flavour.
2. Blend the Pineapple, Mango, and Wheatgrass:
In a separate blender or rinsed-out one, blend the pineapple, mango, and two wheatgrass sachets. This step infuses your smoothie bowl with tropical sweetness while wheatgrass brings in its detoxifying and energising properties.
3. Combine and Mix:
Pour both mixtures into a bowl and gently swirl them together. The bright colours of the tropical fruits and berries will give you a beautiful base for your toppings.
Toppings:
Now comes the fun part—adding your favourite toppings! For this bowl, I recommend sprinkling chia seeds for a fibre and omega-3 boost, some crunchy muesli for texture, and a spoonful of peanut butter for added protein and healthy fats.
Why You’ll Love This Recipe:
This Superfood Smoothie Bowl is not only packed with nutrients but also bursting with flavour. The tropical fruits and wheatgrass complement the sweet berries and honey, while the toppings bring in a mix of textures and added nutrients. Plus, it's dairy-free and gluten-free, making it a perfect option for anyone with dietary restrictions.
Pro Tip:
If you prefer a thicker consistency, you can reduce the amount of almond milk or even freeze the fruit beforehand. This will give your smoothie bowl a creamy, ice-cream-like texture.
Enjoy this nutrient-packed smoothie bowl as a refreshing breakfast or post-workout treat! It's not just a meal; it's an energising boost that will leave you feeling revitalised and ready to take on the day.