Podcast: Mental Health Reset - Nutrition, Healing & Growth
In this inspiring episode, Dr. Britt Cordi, PhD, is joined by special guest Bianca Broberg, a wellness advocate who shares her powerful journey from a stressful, traumatic childhood to a life of thriving and true nourishment. Together, they explore the deep connection between mental health, physical well-being, and nutrition, and how stepping out of a constant fight-or-flight state can open the door to healing. Bianca opens up about recognising the impact of her past, letting go of negativity, and the role nutrition played in transforming both her body and her mindset. If you’ve ever felt stuck in survival mode or wondered how nutrition supports mental clarity and emotional resilience, this heartfelt conversation offers insight, hope, and actionable tools.
Learn more about Bianca and her work at www.blessedbybroberg.dk
