Wheatgrass is a type of young grass that is commonly juiced and consumed for its potential health benefits. One of the main benefits about wheatgrass juice is that it can promote heart health. But is this really true?
Nutrients:
Wheatgrass juice is packed with essential vitamins and minerals like potassium, iron, and vitamins A, C, and E, and is also a great source of antioxidants to help protect your body from harmful free radicals. Additionally, it has high levels of chlorophyll, a compound linked to improved blood flow and reduced inflammation.
Heart Health:
Research suggests that consuming wheatgrass juice may be beneficial for heart health. A study published in the Journal of Cardiology in 2017 found that drinking wheatgrass juice for 8 weeks helped lower blood pressure and improve cholesterol levels in patients with hypertension. Another study, published in the Journal of Clinical Diagnosis and Research in 2016, found that consuming wheatgrass juice for 12 weeks improved blood flow and reduced inflammation in patients with coronary artery disease.
Cholesterol:
High cholesterol, high blood pressure, and being overweight can all negatively impact heart health. But wheatgrass juice may help improve these conditions. For example, it contains high levels of vitamins A, B5, B12, and E, as well as powerful plant sterols, which can help maintain healthy cholesterol levels.
Blood Pressure:
Additionally, its high levels of vitamins and minerals can help reduce blood pressure.
Weight loss:
Wheatgrass juice can also help with weight loss. As a nutritionally dense whole food, it can help you feel full for longer and reduce snacking.
Adding a superfood juice to your diet is a convenient way to ensure that you are getting all the vitamins and nutrients that your body needs and supporting heart health. To order yours visit our shop here today.
