Ginger, a humble root with a robust history, has been a culinary and medicinal treasure for over 5000 years. Beyond its aromatic and spicy flavour, ginger boasts an impressive array of health benefits. Let's explore the fantastic advantages that make ginger a true superfood for the body and mind.
- Digestive Delight: Ginger takes centre stage as a digestive powerhouse. Acting as a carminative, it soothes the digestive system, alleviating gas and bloating. Enzymes in ginger help break down built-up gas, providing relief and promoting smoother digestion. A 2018 review found that the enzymes in ginger can help break down and expel any built up gas which in turn reduces bloating and as ginger can also improve movement though the digestive tract constipation can be alleviated providing further relief.
- Nausea Nix: Bid farewell to nausea with ginger's natural efficacy. Whether it's motion sickness, morning sickness, or nausea induced by medical treatments, ginger proves to be a reliable ally. Its active components, gingerols and shogaols, work to settle the stomach and combat queasiness.In fact, some studies have found it to be as effective as some anti-nausea medication, with fewer side effects.
- Pain Relief Partner: Ginger emerges as a natural pain reliever, especially for those grappling with arthritis or exercise-induced muscle soreness. Gingerols and shogaols showcase anti-inflammatory and antioxidant properties, contributing to a significant reduction in pain and improved mobility.An examination of 5 research studies found that people who had osteoarthritis and took ginger had a 30% decrease in pain and a 22% reduction in disability, compared with control groups.
- Throat Soother: Ginger's soothing touch extends to sore throats. Its anti-inflammatory and anti-viral qualities help reduce throat swelling, while antibacterial effects surpass those of certain antibiotics. A warm ginger-infused drink can be your go-to remedy for a scratchy throat.
- Immune System Booster: With its potent anti-inflammatory and antioxidant effects, ginger becomes a formidable supporter of the immune system. By reducing chronic inflammation, ginger aids the body in fending off potential threats, potentially lowering the risk of illnesses.
- Heart Health Hero: Recent studies hint at ginger's role in cardiovascular health. Daily consumption may protect against coronary heart disease, high blood pressure, and diabetes. Ginger's blood-thinning properties and cholesterol-lowering effects contribute to a healthier heart.
- Inflammation Fighter: Ginger's anti-inflammatory prowess is well-documented, making it a valuable tool in reducing overall inflammation. By inhibiting inflammatory substances and reducing oxidative stress, ginger promotes a balanced and harmonious internal environment.
- Timeless Beauty Elixir: As an antioxidant, ginger helps shield the skin from free radicals, contributing to a youthful and radiant complexion. Its potential to maintain collagen production ensures that your skin stays supple, smooth, and resilient.
Incorporating ginger into your daily routine is not just a culinary choice; it's a commitment to holistic well-being. From alleviating digestive discomfort to bolstering the immune system and promoting heart health, ginger proves to be a versatile and invaluable addition to a healthy lifestyle. Embrace the wonders of ginger and savour the delightful fusion of flavour and wellness it brings to your life. Whether enjoyed in teas, recipes, or as a refreshing juice blend, let ginger be your trusted companion on the journey to a healthier, happier you.
We use ginger in our organic apple, ginger and turmeric juice to provide our mouth-watering blend, which makes for a refreshing and cleansing drink. To order yours visit out shop here today.