Do you need a Detox? Easy to follow Detox steps

Do you need a Detox? Easy to follow Detox steps

Imagine a refreshing internal shower - you feel fantastic and energised after. This is really what a detox is and there are numerous benefits. The question is not 'if' you should do a detox but rather 'when'. 

If you answer 'yes' to two or more of the questions below- you are ready for your detox now.

  1. You crave sugar often,
  2. You have digestive issues,
  3. You eat healthy but don't feel healthy,
  4. Your skin is not clear,
  5. You are constantly lacking energy,
  6. You are not concentrating and feel foggy,
  7. You are struggling with your weight,
  8. You have mood swings and sometimes feel depressed, 
  9. Your hormones are not in a heathy balance,
  10. You are experiencing joint pains

You can decide to ‘go all in’ and substitute all meals with healthy Superfood juices or you can decide to replace one or two meals with juices. Interestingly if you drink Superfood juices, you will not feel hungry. This is because we often 'over-eat' but are actually 'under-nourised'. When you drink the Superfood juices you get all the nutrition your body needs and you therefore do not feel hungry.

During your detox you still need three meals a day, but instead of the usual food you substitute with healthy Superfood juices.

We recommend that you increase your dose of the Superfood juices by two to three-fold. This means, if you usually take 2 shots/portions per day, we recommend you take 6 per day during your detox. If you usually take three shots per day or more, we recommend you double your dose. If you have any digestive issues, you would only double your dose. 

You can spread out the shots during the day and you can decide to take any of our Superfoods juices as they compliment each other.

You can decide for a 3 day, 5 day or 7 day detox. Britt will go all-in with only juices for 7 days. Join her now!

 

Delicious Detox recipes 

Wheatgrass Cleanser

4 shots of Wheatgrass juice
1/2-1 bananas
Apple & Mango juice - good quality from the supermarket - or freshly juiced
Handful of pineapple pieces (you can get frozen from the supermarket).

Simply blend in a nutri bullet or similar

 

Wheatgrass & Ginger Energiser

3 shots of Wheatgrass juice
1 shot of Ginger, turmeric and apple (or peel some ginger and add)
1/2 cucumber
Apple & Mango juice from the supermarket - or freshly juiced
Handful of pineapple pieces 

Simply blend in a nutri bullet or similar

Shop now here:

 


Elixir vitality juice

3 shots of Berry Elixir Vitality (or a handful of frozen berries)
1/2-1 banana
Apple juice from the supermarket - or freshly juiced

Simply blend in a nutri bullet or similar

 

 

Beetroot & Raw Chocolate Booster

3 shots of our Beetroot Blend (or 1 beetroot peeled)
1/2-1 banana
Apple & Mango juice from the supermarket - or freshly juiced
1/2 cucumber.

Simply blend in a nutri bullet or similar

 

Kale, Mint & Maca root Detox juice

2 shots of Kale blend juice
1 shot ofGinger, turmeric and apple
1/2-1 bananas
Apple & Mango juice - good quality from the supermarket - or freshly juiced
Optional: handful of pineapple pieces (you can get frozen from the supermarket).

Simply blend in a nutribullet or similar

 

You can get Free recipe inspiration, and powerful health advice in our downloadable 7 day Vitality Programme, download below. Also, follow us on Facebook where we will share Britt’s detox journey and recipes.