Energy Bites Recipe
Looking for a quick, healthy snack to keep you energised? These Barley Grass Energy Bites are the perfect solution! Packed with natural sweeteners, healthy fats, and green superfoods, they deliver a clean energy boost while tasting absolutely delicious. Plus, they’re gluten-free and can be customised to suit your preferences. Let’s dive in!
Why Barley Grass and Matcha?
Barley grass is a powerhouse of nutrients, rich in vitamins A, C, and K, as well as essential minerals like iron and magnesium. It’s known for supporting digestion, boosting immunity, and providing a natural energy lift. Matcha powder adds an extra kick, offering antioxidants, including catechins, that promote heart health and calm focus. Together, these superfoods create a nutritious snack that’s as functional as it is tasty.
Ingredients:
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15 large dates, pitted
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1/2 cup raw cashews
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1/2 cup ground oats (gluten-free)
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1 tablespoon coconut oil, melted
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2 teaspoons matcha powder
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A drizzle of runny honey (to taste)
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Optional: yoghurt and white chocolate for an extra drizzle of sweetness
Instructions:
Step 1: Prep the Dates
Begin by soaking the dates in warm water for about 5 minutes to soften them. This makes blending easier. Once softened, drain the water and set the dates aside.
Step 2: Blend the Ingredients
In a food processor, combine the dates, raw cashews, ground oats, melted coconut oil, organic barley grass sachets, and matcha powder. Blend until the mixture forms a sticky, dough-like consistency. If it’s too dry, add a touch of honey or coconut oil to help bind it together.
Step 3: Form the Bites
Roll the mixture into small, bite-sized balls using your hands. If the dough feels too crumbly, add a little more coconut oil or honey until it holds together. Place the balls on a tray lined with parchment paper.
Step 4: Add the Drizzle (Optional)
For an indulgent touch, melt some white chocolate and drizzle it over the energy bites. For an extra creamy finish, add a small spoonful of yoghurt as well.
Step 5: Chill & Serve
Pop the energy bites into the fridge for about 30 minutes to set. This helps them firm up and makes them easier to handle. Once chilled, they’re ready to enjoy!
Storage Tips
These energy bites will keep fresh in the fridge for up to a week. For longer storage, place them in an airtight container and freeze them. They’re ideal for a quick grab-and-go snack whenever you need a pick-me-up.
These Barley Grass Energy Bites are more than just a tasty treat. With the goodness of barley grass and matcha powder, they’re loaded with antioxidants, vitamins, and fibre to support your overall health. They provide sustained energy throughout the day without causing a sugar crash, making them a fantastic option for busy schedules.
Give these bites a try and let your taste buds savour the perfect balance of health and indulgence. Your body will thank you!