Apple, Ginger & Turmeric Overnight Oats: A Gut Health Breakfast
Ever tried your juice shot in overnight oats?
Your Apple, Ginger & Turmeric shot isn't just for drinking. Why not try adding it to breakfast?
We've mixed ours into overnight oats with grated apple and cinnamon, then finished with a spoonful of our Gut Health Supplement. It's a simple way to enjoy your daily shot a little differently.
And because these overnight oats are served cold, there's no need to heat your juice shot. This helps preserve the heat-sensitive nutrients and naturally occurring enzymes that are locked in through our flash-freezing process.
Why we love this combination
Packed with fibre, plant-based ingredients and naturally occurring antioxidants, this apple, ginger and turmeric breakfast is a delicious way to add more goodness to your morning.
Oats
A great breakfast staple, oats provide carbohydrates, plant-based protein and soluble fibre, including beta-glucan. They're also a brilliant base for overnight oats, keeping the recipe hearty and satisfying.
Apple
Grated apple adds natural sweetness and a little crunch. It also provides dietary fibre, including pectin, a type of soluble fibre found in fruit.
Ginger
Ginger contains naturally occurring compounds called gingerols, which have been studied for their antioxidant and anti-inflammatory properties. It's traditionally used to support digestion and is particularly well known for its use in helping relieve nausea. It also brings a lovely warming flavour to these overnight oats, perfect for winter mornings.
Turmeric
Turmeric contains curcumin, a naturally occurring polyphenol that gives the spice its vibrant golden colour. Curcumin has been widely researched for its antioxidant and anti-inflammatory properties. Antioxidants help protect cells from oxidative stress caused by free radicals, which are produced naturally through everyday metabolic processes.
Turmeric has a long history of use in traditional diets and is a popular ingredient in recipes focused on plant diversity and everyday nourishment.
Gut Health Supplement
We finish with a heaped spoonful of our Gut Health Supplement. Packed with over 30 plant-based ingredients, it brings together seven functional mushrooms, a Bacillus coagulans probiotic culture, CoQ10, herbs, seeds and a whole host of superfoods. It's an easy way to add more plant diversity to your daily breakfast.
Apple, Ginger & Turmeric Overnight Oats Recipe
Prep time: 5 minutes | Chilling time: 4 hours or overnight | Serves: 1
Ingredients
- 50g rolled oats
- 100ml milk of your choice
- 1 Britt's Superfoods Apple, Ginger & Turmeric shot (30ml)
- ½ an apple, grated
- ½ tsp ground cinnamon
- 1 tbsp Greek yoghurt (optional)
-
A little honey or maple syrup (optional)
To top:
- 1 heaped tablespoon (15g) of Gut Health Supplement
- Fresh apple slices
- A sprinkle of cinnamon
Mehod
- Add the oats and milk to a bowl or jar.
- Run the Apple, Ginger & Turmeric shot under luke warm water for 10 secs, to loosen it.
- Stir in the grated apple, cinnamon and thawed Ginger, Turmeric & Apple shot.
- Add the yoghurt if you'd like a creamier texture.
- Mix well, cover and leave in the fridge for at least four hours, or overnight.
- Give everything a stir in the morning. Add a splash of milk if needed.
- Finish with your Gut Health Supplement, fresh apple slices and a little cinnamon.
That's it. Breakfast sorted!
Think outside the glass...
Our frozen juice sachets can be used in more ways than you might think. Try adding them to cold smoothies, breakfast bowls or recipes like these overnight oats.
And if you're looking for more ways to add plant-based ingredients to your meals, our Gut Health Supplement is an easy place to start.
Fancy giving it a go?
Discover our Apple, Ginger & Turmeric shots and Gut Health Supplement and try something different at breakfast this cosy season.