Antioxidant Smoothie Bowl

Are you looking for a delicious and nutritious way to start your day? Look no further than antioxidant smoothie bowls! Packed with vitamins, minerals, and antioxidants, these colourful bowls are not only pleasing to the eye but also incredibly beneficial for your health.

What are Antioxidants and Why are They Important?

Antioxidants are compounds that help neutralise harmful free radicals in the body, which can damage cells and contribute to ageing and various diseases. By including antioxidant-rich foods in your diet, such as berries, nuts and fresh superfood juice shots, you can help protect your cells from damage and support overall health.

Ingredients (Serves 2)

Smoothie Base

• ½ cup raspberries (fresh or frozen)

• ½ cup strawberries

• ½ cup blueberries

• ¾ cup Greek yoghurt

• 3 sachets of Elixir Vitality Juice, gently thawed

• Optional splash of almond milk for blending

Toppings

• 1 tbsp chia seeds (a natural source of fibre)

• A small handful of mixed nuts such as almonds or walnuts (for plant-based protein and healthy fats)

• Fresh berries to finish

Method

1. Lightly thaw the Elixir Vitality Juice sachets until they can be easily squeezed. Add all three to your blender.

2. Add the berries and Greek yoghurt. Blend until smooth and thick, adding a small amount of almond milk if needed.

3. Spoon the smoothie into a bowl.

4. Finish with chia seeds, nuts and fresh berries. Serve immediately.

The Nutritional Profile

Berry-Derived Antioxidants
Raspberries, strawberries and blueberries provide naturally occurring antioxidants and vitamin C, helping to support immune function and protect cells from oxidative stress.

Elixir Vitality Juice Frozen Shots
Each frozen shot contains a carefully selected blend of pomegranate, red grapes, goji berries, aloe vera and matcha. Taken regularly, this formulation supports skin, hair and nail health, contributes to normal energy metabolism and helps reduce feelings of fatigue. Freezing our juice shots helps preserve the fresh nutritional integrity without the need for preservatives.

Greek Yogurt
Greek yoghurt offers a source of high-quality protein alongside live cultures, supporting digestion and helping to promote satiety.

Chia Seeds and Nuts
Chia seeds contribute dietary fibre to support digestive health, while nuts provide protein, essential fatty acids and a satisfying texture that completes the bowl.