What should I eat for immunity daily?  - Britt's Superfoods

What should I eat for immunity daily? 

 A varied diet including plenty of fruits and vegetables, whole grains, nuts seeds and pulses is the best suggestion for a healthy immune system.

Getting the nutrients, we need from a healthy diet is the ideal situation but unfortunately, modern life doesn’t always allow for this. We often overeat and under nourish, leaving our bodies less than well prepared for fighting off bugs and viruses.

To keep our immune system working well we need to ensure that we get enough of vitamins A, B6, B12, C and D as well as copper, folate, iron, selenium, and zinc.

An easy way to do this is to include superfoods, rich in nutrients and antioxidants, into your diet.

Wheatgrass juice for example contains high levels of vitamins B5, B12, E and A. This helps support physical and mental performance and overall sense of wellbeing.

Kale juice is an extraordinarily good source of Vitamin A, Vitamin C and Vitamin K. It is also rich in the mineral, manganese.

Beetroot juice has a high content of the vitamin folate (folic acid). Folate can help maintain healthy blood formation, immune system and contributes to reducing tiredness and fatigue.

To order your superfood juice, simply visit our shop here today.

We are so confident that you WILL feel the benefits of our juices that we will give you a 110% refund on your first one-month order if you don’t feel the benefits after one month*! So, you have nothing to lose and everything to gain.


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