Folk synes ofte, at en detox virker fremmed, og at det er lidt underligt ikke at spise tilberedt mad i flere dage. Men det er som et internt brusebad - helt fantastisk for dit helbred, hvis det gøres korrekt.
Hvorfor Detox?
Detox er naturens måde at fremskynde genopretning og reparation. Vi finder det alle vigtigt at rense vores krop hver dag - afgiftning/rensning, altså detox, er simpelthen et internt brusebad!
Det giver kroppen en mulighed for at genoprette balancen, fjerne toksiner og overskydende fedt - alt det hindrer vitalitet. Under rensningen letter du fordøjelsesprocessen ved at erstatte måltider med rå, økologiske, friskjuicerede næringsstoffer tætte juicer, som giver dig en fuld belastning af helbredende og energigivende næringsstoffer.Når fibrene i grøntsagerne og frugt med lavt GI nedbrydes, absorberes vitaminer, phytonutrienter, mineraler, aminosyrer og gavnlige enzymer meget hurtigt af kroppen.
Resultatet af en saftrensning er: naturligt vægttab, glødende hud, lysere øjne, renere blod, lever, nyrer - og en forfriskende følelse af optimisme og livsglæde!
The stresses of our lifestyle – This is why!
In today’s world we are becoming sick from an overload of toxins in the body. As a nation, we are overfed and undernourished because we eat foods that are nutrient depleted and contain pesticides, fertilisers, hormones, antibiotics and artificial food chemicals. Even our drinking water contains chlorine and synthetic oestrogen.
These toxins are stored in fat cells, tissues, bodily organs – even the brain. Fatigue, allergies, weight gain, low energy, poor immunity and many other health conditions are all signs that we are not detoxifying properly.
When you start on a juice cleanse it is like a spring clean: you are helping your body to vigorously break down fat cells, which are then able to shift accumulated toxins away via the bloodstream, digestive system, urinary system and liver. You are giving your organs a holiday from their busy jobs, conditioning them to increase your energy levels naturally and promote healthy weight loss and fresh radiant skin.
1. Physical Benefits
The physical benefits are those you notice first. As the toxins are stored in the major organs, detoxification helps these areas the most. The organs which benefit the most are the liver, stomach and colon. The detox process allows these organs to work more efficiently and at their optimum levels, so you benefit from:
◦ Weight loss
◦ Increased energy levels
◦ Reduced cellulite and bloating
◦ Improved: weight control, bowel health, dietary habits
◦ Clearer skin and eyes
◦ Decrease in signs of ageing
◦ Rejuvenation of all major organs
◦ Improved circulation and clearer blood
◦ Improved immune system due to elimination of free radicals
2. Psychological Benefits
There are also many more subtle benefits, as the accumulated toxins and free radicals in the body also affect brain functions.
After a detox you will feel these benefits:
◦ Broken the habit of unhealthy focus on food
◦ Decreased cravings
◦ Improved concentration
◦ Improved sleep pattern
◦ Calmness
◦ Improved mental clarity
3. Lifestyle Changes
These positive benefits, which you feel can also stay with you for a long time. The healthy feeling can be addictive and lead to you wanting to change your lifestyle more permanently by cutting out bad habits and making healthier lifestyle choices.
The long-term benefits can be quite revolutionary and surprising.
Are you inspired – but not sure where to start? – Get ready to join Britt on a detox next week.
