Boost your immune system with these superfoods - Britt's Superfoods

Boost your immune system with these superfoods

 The strength of our immune system plays a large part in the body's overall resilience to illness and adaptability to recover, therefore incorporating superfoods juices into our diet, that support and strengthen the immune system on a regular basis is a great thing to do.

Our immune system is a complex machine comprised of lots of different cells in the blood, and receptors all over our body. These interact with each other to ensure we fight off germs like viruses. It is a very finely balanced system and when out of sync can cause us to get ill.

Eating a balanced diet and drinking plenty of fluids can help keep the immune system in check, for an additional boost try the following;

Wheatgrass juice-Chlorophyll - the lovely dark green substance found in the leaves of plants can help support a healthy immune system. It's one of the reasons we love our wheatgrass juice so much as its packed full of it! This powerhouse of a superfood contains particularly high levels of vitamins A and E and 92 minerals (out of the 102 we need), 21 amino acids (out of a possible 24) and over 80 enzymes.

Ginger:  This spicy root is a great anti-inflammatory and has anti-bacterial properties. Studies suggest that ginger can enhance immune response. so adding this into your diet not only tastes great but can help combat colds and viruses.

Garlic: Has been used for its medicinal properties for hundreds of years. It contains allicin which can help boost white blood cell function and help your body fight off viruses. Research has been conducted into the immune-boosting properties of garlic and the results are extremely positive, making it a popular remedy for boosting immunity. 

Turmeric: Has antiseptic, analgesic and immune-boosting properties due to the active polyphenol called curcumin, traditionally known for its anti-inflammatory effects, curcumin has recently been shown to be a potent immunomodulatory agent that can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells.

Kale: Packed with immune-boosting vitamins such as A, C and E, these amazing vegetables are a great way to improve your immunity.

Spinach: full of flavonoids and carotenoids and rich in vitamins C and E, spinach and most leafy green vegetables are good for you at any time but especially when you are trying to boost your immunity.

We make it simply to consume superfoods as our superfood juices are delivered frozen straight to your door, ready for you to enjoy.

To order yours visit our shop today.

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