Digestive Dynamite: 5 Surprising Facts About Your Body's Fuel System - Britt's Superfoods

Digestive Dynamite: 5 Surprising Facts About Your Body's Fuel System

Your body's digestive system is like a superhero that turns the food you eat and drink into the energy and nutrients your body needs to function at its best. It's a whole system that starts from your mouth and goes all the way to your anus, making sure you get the nutrition and hydration you need while also getting rid of the stuff you don't.

So, basically, your digestive system helps keep you alive and kicking by transforming your food and drink into the superhero fuel that your body needs.

  1. The acid in your stomach is strong enough to burn your skin

You may be wondering why your stomach doesn't burn even though it's filled with acid. Well, it turns out that your stomach has a superpower - a thick layer of mucus that protects its lining and keeps the acid in. This acid and food mixture is then churned up to aid in digestion. But sometimes, this acid sneaks up into your oesophagus, which doesn't have that protective mucus layer, and that's when you get that unpleasant burning feeling known as heartburn. So, next time you experience heartburn, remember your stomach's superpower and reach for some relief!

Wheatgrass juice is one of the most alkaline foods known. It has been found by various studies to have higher alkalinity than most fruits and vegetables, making it a very efficient way to naturally boost the alkaline levels in our bodies to help maintain a healthy pH level, keeping your stomach acid levels at a manageable level

  1. Your stomach doesn’t do all of the work

It's a common belief that the stomach is the main player in digestion, and while it does have an important role in "mechanical digestion" by churning food and mixing it with gastric juices, it's not heavily involved in chemical digestion. This is the process that breaks food down into molecules that can be absorbed into the bloodstream for the body to use.

That's actually where the small intestine comes into play! Making up about two-thirds of the digestive tract, the small intestine is where most of the magic happens. With the help of powerful enzymes, it breaks down the food even further, so the nutrients can be absorbed into the bloodstream. So, next time you're thinking about your digestive system, remember that your stomach may be the star of the show, but it's the small intestine that gets the job done!

  1. You Can Eat Upside Down.

Did you know that gravity doesn't play a role in getting food to your stomach? When you eat, your oesophagus muscles use a wave-like motion called peristalsis to push the food along and into your stomach. This process happens regardless of whether you're right-side up or upside down (although eating upside down might be a bit tricky!).

4.You Feed Your Healthy Gut Bacteria

Another cool fact about your digestive system is that the healthy bacteria in your gut need nutrients to thrive, just like you do. That's where soluble fibre comes in! Found in foods like veggies, fruits, grains, seeds, and nuts, soluble fibre nourishes those good gut bacteria and promotes colon health. And if you're having trouble getting enough soluble fibre in your diet, leafy greens can help.

Leafy greens like spinach, kale, and lettuce are not only yummy, but they're also great for your health That's because they're a rich source of something called soluble fibre. Soluble fibre is like a champion that binds to cholesterol in your digestive system, stopping it from being absorbed into your bloodstream. By doing this, soluble fibre helps to eliminate cholesterol from your body, which in turn reduces your risk of heart disease.

study by Anderson and Baird (1999) found that eating a diet high in fibre has lots of other benefits too! In addition to lowering cholesterol levels, it can also help to improve blood sugar control and reduce the risk of heart disease. So, next time you're deciding what to put in your salad or smoothie, remember to toss in some leafy greens to give your heart a little love.

So, by nourishing your gut bacteria with soluble fibre, you're helping to keep your digestive system happy and healthy.

Our Kale juice is fantastic source of dietary fibre, is high in magnesium. Maca is rich in zinc and magnesium and reishi mushroom has immune-boosting properties. 

  1. Your Body Actually Has Two Brains

Did you know that your digestive system has its own "mini-brain"? It's called the enteric nervous system (ENS), and it's made up of millions of nerve cells. Surprisingly, this mini brain is regulated by the same neurotransmitters, like serotonin, found in your brain, which is why it's often referred to as the "Second Brain."

Your brain and digestive system work closely together to keep your body healthy and safe. You've probably experienced this connection first-hand - like when you get butterflies in your stomach when you're nervous, or when you have a bout of diarrhoea during a stressful time. This partnership is crucial for our survival; while digestion is essential for life, dealing with threats is just as important.

The "fight or flight" response is a good example of this. When we encounter something dangerous, our body redirects resources away from our digestive system and towards the systems needed to fight or flee. If there is dysfunction in the brain-gut connection, it may lead to functional gastrointestinal disorders (FGDs). So, it's important to take care of both your brain and your digestive system to keep them working together in harmony! 

So you could say that our gut really does have feelings. Research suggests that changes in gut health can trigger mood changes and that people with gut disorders are more likely to suffer from mental health conditions such as depression and anxiety. 

We are so certain that our wheatgrass juice will have a positive effect on you that we offer a 110% health guarantee so that you have nothing to lose and everything to gain. To experience the positive effects of wheatgrass juice for yourself order yours here.

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