What superfoods help arthritis?

There are two most main types of arthritis, osteoarthritis and rheumatoid. Both can be very painful and result in swelling and discomfort. 

The good news is that diet can help.

By eating a healthy diet and maintaining a healthy weight some symptoms of arthritis can be alleviated, focusing on an anti-inflammatory diet can be even more successful.

An anti-inflammatory diet cuts down or eliminates foods suspected of causing oxidative stress (caused by an excess of free radicals) and encourages the consumption of foods rich in antioxidants.

Superfoods that are high in antioxidants include:

Kale – a highly nutritious green vegetable, it is rich in antioxidants. Providing 2.7mmol per 3.5 ounces. 

Beetroot – a great source of fibre, potassium, folate and antioxidants, they contain 1.7 mmol antioxidants per 3.5 ounces serving

Wheatgrass - wheatgrass is low in calories but high in nutrients, including antioxidants such as vitamin C, and vitamin E. Wheatgrass has been found to exhibit antioxidant activity as it inhibits DNA oxidative damage and suppresses superoxide radicals due to the presence of redox enzymes. 

Goji berries – these tiny red berries pack a powerful antioxidant punch with 4.3 mmol antioxidants per 3.5 ounces serving

Walnuts – walnuts provide healthy fats, fibre, vitamins and minerals — containing 21.9 mmol of antioxidants per 3.5 ounces serving

Adding superfoods to your diet is great and an easy way to do this is by drinking our superfood juices. Organically grown and flash-frozen to preserve all of the nutrients simply add to a little juice or your morning smoothie and enjoy.

We are so certain that our wheatgrass juice will have a positive effect on you and your energy levels that we offer a 110% health guarantee* so that you have nothing to lose and everything to gain. To experience the positive effects of wheatgrass juice for yourself order yours here today.

*Your health guarantee applies to one month order only. If you have ordered a larger supply, your 110% product refund will apply only to one month supply of that order. In the rare circumstances that you do not experience any health benefits from our product, your refund claim must be received by Livewheatgrass Ltd. no more than 2 months after the shipment date of the order in question. We do not apply a health guarantee for dislike of the taste of our products.

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