What are the superfoods for health?

By definition all superfoods are good for your health. They contain a high density of nutrients but are low in calories, so adding them to your diet is a great idea.

Superfoods are fantastic as part of a balanced diet but of course, adding a handful of blueberries to your meal will not outweigh years of unhealthy eating.

If you are looking for a place to start we recommend:

  • Wheatgrass
  • Berries
  • Leafy green vegetables
  • Nuts and seeds
  • Pulses and Legumes
  • Ginger
  • Oily fish
  • Garlic

An easy way to add superfoods to your diet is by drinking one of our superfood juices every day. These can be consumed plain or added to your morning smoothie ensuring that you start the day with a nutrient-rich boost.