What are diabetes reversal foods?

There are two types of diabetes, Type 1 and Type 2. Unfortunately, there is currently no way of reversing or curing Type 1 but diet and lifestyle can help to reverse type 2.

Research has shown that people who can reduce their body weight by 5-7% were able to reduce their chances of getting type 2 diabetes by 58%. Approximately 46% of sufferers could put their diabetes into remission by losing weight.

It's been shown that weight loss of about 5-10% can reduce insulin resistance and reverse diabetes. A diet rich in nutrients and low in sugars is recommended. High fibre and low releasing carbohydrates help to reduce hunger cravings and so help weight loss.

Generally, it’s a good idea for diabetics to eat a low glycemic diet, eating foods that convert into energy at a slow pace to avoid blood glucose level spikes. Recent research has also shown that eating a low-calorie diet can help and even push type 2 diabetes into remission.

Good examples of these food types are

  • Fatty fish
  • Leafy greens
  • Avocados
  • Beans
  • Broccoli
  • Strawberries
  • Oats
  • Nuts

Wheatgrass is a great addition to your diet if you have diabetes as it could contribute to reducing blood sugar levels and improving health. It has been shown that changing diet and lifestyle can often reduce high blood sugar levels and adding an organic superfood juice is a great way to start.

People have used wheatgrass as a traditional medicine for type 2 diabetes for a long time, and initial scientific research has shown some encouraging results. A 2016 study, for example, found that wheatgrass raised insulin levels and helped lower blood glucose in rats and another study showed that the inclusion of wheatgrass in various food recipes resulted in a significant decrease in the glycemic index of humans.

With our 110% health guarantee you have nothing to lose, so order your organic wheatgrass today and start to feel the difference.*