4 Foods that can Soothe your Hay Fever Symptoms

4 Foods that can Soothe your Hay Fever Symptoms

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit for their exams, which is an added bug bea...
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Why Supplements Don't Work and Even Could do Harm

Why Supplements Don't Work and Even Could do Harm

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good ex...
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2 Super Delicious Weight Controlling Juice Recipes for YOU

2 Super Delicious Weight Controlling Juice Recipes for YOU

Weight controlling green juice recipe Drinking this green juice will make your body basic and leave you with a fabulous feeling. And even better, it contains parsley, which is filled with vitamin C and iron, and it can be difficult for many vegans or vegetarians to get enough iron.   Ingredients * 1.5 cups of coconut water * 2 sachets fro...
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4 Top Tips to Boost Your Immune System & Achieve an Alkaline Body

4 Top Tips to Boost Your Immune System & Achieve an Alkaline Body

Now when the cold season is upon us, some of us struggle with colds and are worried about what a weakened immune systm might do to our health. If you struggle with a health challenge that might be affected by a weakened immune system, it is particularly important to be ready for the cold months ahead. The strength of our immune system also pla...
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