Why Supplements Don't Work and Even Could do Harm

Why Supplements Don't Work and Even Could do Harm

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good ex...
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Digestion is key to Wellness & Health - New research

Digestion is key to Wellness & Health - New research

Healthy digestion is essential for optimal wellness; without it we don't absorb the nutrients from our food; we end up de-energised, under-the-weather and at worst, develop chronic illness as the digestive systems fails to delivery what is necessary to repair, maintain and uphold our day to day health.   Actually, your intestine is just as impor...
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Anxiety Reducing & Calming Foods

Anxiety Reducing & Calming Foods

It is becoming widespread knowledge now that what we eat is related to how we feel. But this connection also means that we can ‘manipulate’ our bodies to feel and look in a certain way, and this I find hugely promising and facinating. Research is also beginning to show that there is a  gut-to-brain connection. Evidence shows  that irritation in...
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The Health giving Omega-3 oil and Why Your Health  will Benefit

The Health giving Omega-3 oil and Why Your Health will Benefit

Taking Omega-3 oils is vital for our health and if you add one new thing to your diet in 2018 alongside the lovely green SuperJuices- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need both omega 3 oils and nutrients as you get them in natural foods, such as your ...
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4 Foods that can Soothe your Hay Fever Symptoms

4 Foods that can Soothe your Hay Fever Symptoms

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit for their exams, which is an added bug bea...
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