Why Supplements Don't Work and Even Could do Harm

Why Supplements Don't Work and Even Could do Harm

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good ex...
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Boost you Immune system - 4 Cold Buster Tips

Boost you Immune system - 4 Cold Buster Tips

Boost you Immune system - 4 Cold Busting tips What are the best ways to boost the immune system? How can I boost my immunity without having to take supplements? What are the natural foods that increase immunity? These are some of the most asked questions to Google! As Autumn approaches we are all preparing ourselves for colder days - ...
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Digestion is key to Wellness & Health - New research

Digestion is key to Wellness & Health - New research

Healthy digestion is essential for optimal wellness; without it we don't absorb the nutrients from our food; we end up de-energised, under-the-weather and at worst, develop chronic illness as the digestive systems fails to delivery what is necessary to repair, maintain and uphold our day to day health.   Actually, your intestine is just as impor...
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10 Signs It is Time for a Detox

10 Signs It is Time for a Detox

Doing as regular detox is like taking an internal shower. There are numerous benefits and with our world growing increasingly toxic, the question is not if you should do a detox; it's when.  I have written 10 signs below that Now is the time for your Detox: 1. You have digestive issues. This is one of the most obvious signs that you need a comp...
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The Iodine Crisis - How to Empower Your Health

The Iodine Crisis - How to Empower Your Health

Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in our bodies is stored in the thyroid gland but it is found in all cells. Iodine is important for the normal functioning of the thyroid gland, which secretes thyroid hormones that control the metabolic rate of the body. In fact, withou...
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