On the 20th November it's World Children's Day, and annual celebration to support children’s welfare across the globe. One of the biggest health issues facing our children today is the rise of childhood obesity.
About 422 million people worldwide have diabetes and 1.6 million deaths are attributed to this illness each year. Worryingly the number of people with the disease has been steadily rising over the years and it's estimated 578 million people will have diabetes by 2030.
It's surprisingly common to experience low mood, low energy, heavy sleeping and generally feeling sad during the winter months. There's an estimated 12million people across northern Europe thought to have SAD - Seasonal affective disorder - or, the winter blues.
Summer is here, we can meet our friends, have picnics, wear summer clothes and bare our limbs to the sun - hooray for summer - or is it?
What about sunburn, lockdown love handles, and skin that hasn't seen the sun in weeks? Last week we gave a few tips for re-entering the social world with some simple recipe tips, this week we look at how you ca...