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Health Issues

How can I stop hay fever?

Hay fever affects between 10% and 30% of the population worldwide. With this figure on the rise and hay fever accounting for over 17 million docto...

Health Issues

Healthy eating tips for women at every life stage

Women like men should eat a varied healthy diet at every age, and of course, individual needs differ but at different stages in life women should c...

Health Issues

Will cancer ever be cured?

This is not as simple a question as it sounds as cancer is an umbrella term for many different types of disease. In fact, more than 200 individual...

Health Issues

World cancer day

Huge advances have been made in cancer care, diagnosis, treatment and understanding over the past ten years but there's still a way to go.

Health Issues

Five cancer fighting foods

Whilst no one food can prevent or fight cancer entirely, research shows that some foods have greater anti-cancer properties than others. It may als...

Health Issues

Veganuary Protein

Did you guess correctly? 1 cup Tofu 40g 2 eggs 13g 1 cup soya beans 68g 4 oz steak 23g 1 cup lentils 50g Half a chicken...

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Best things to eat when you are feeling anxious

Many people suffer from anxiety and many people reach for the wrong type of food to help them through the difficult times. Who hasn’t reached for t...

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Unfestive fevers

It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in fo...

Health Issues

What superfood is good for depression?

Instead of reaching for traditional carbohydrate filled comfort foods when the ‘blues’ start to creep in, why not try a superfood instead. Superfo...

Health Issues

Which foods help anxiety and depression?

Anxiety and depression are widespread conditions affecting millions of people around the world and whilst there are no immediate ‘cures’ for depr...

Health Issues

What are the best superfoods for the brain?

A good Mediterranean style diet is good for the brain, people who consume a diet high in fish, leafy green vegetables, nuts, and plant proteins are...

Health Issues

Superfoods to boost your mood and energy

A healthy diet can be beneficial in many ways and especially so when looking to boost your mood and energy. Whilst there are no quick fixes, adding...