Blog

Digestion

What happens if you eat stinging nettles?

If they're prepared correctly the short answer is - you'll receive a nutrient boost! Nettles nutritional information Low in calories Rich in flavo...

Digestion

Which superfoods are good for gut health?

Inside our gut, there are trillions of microorganisms collectively called the gut microbiome. These trillions of microbes provide health-promoting ...

Digestion

How your gut health affects your whole body

You are what you eat, really does ring true! If you're feeling a bit down, instead of always blaming stress or your job or even the weather, maybe ...

Digestion

Is your gut happy?

We don’t usually pay our gut much attention until there is a problem and even then, we often ignore it or get an over-the-counter remedy. BUT we sh...

Digestion

How can i control my bloating?

There are many reasons why you may feel bloated including overeating, constipation and gas to more serious issues such as coeliac disease or colit...

Digestion

Top 5 tips for managing gut health through diet

The World Health Organisation has estimated that one-third of the world’s population has some form of digestive issue. These typically range from c...

Digestion

Eat your gut happy

It’s easy to ignore our digestive systems unless we have a specific problem. Perhaps you’re suffering from indigestion so you may buy an over-the-c...

Digestion

Look after your gut

We don’t tend to think about our digestive systems until we have a problem and then the tendency is to use medicine to cure the problem. Indigestio...