Eat your gut happy

Eat your gut happy

It’s easy to ignore our digestive systems unless we have a specific problem. Perhaps you’re suffering from indigestion so you may buy an over-the-counter antacid or try a sugary syrup for constipation. These just mask the problem. Healthy digestion is essential to fully absorb nutrients. The danger is that we end up de-energised, under the weath...
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Look after your gut

Look after your gut

We don’t tend to think about our digestive systems until we have a problem and then the tendency is to use medicine to cure the problem. Indigestion? Have an over-the-counter antacid. Constipation? There’s a sugary syrup for that.
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