8 Foods to Eat for Glowing Youthful Skin

8 Foods to Eat for Glowing Youthful Skin

When we reach a certain age, we all begin to wonder how to fight off the effects of getting older. As it is particularly the skin that gives us away, we at Britt's SuperFoods are often asked about how to improve the ageing effects on the skin.    The good news is that there are some really simple, yet powerful foods we can eat to take control...
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Why Detox - What are the benefits?

Why Detox - What are the benefits?

People I meet at my talks often ask me what a Detox can do to their health. They think it is a bit odd not to eat cooked foods for several days. But you know what – it is like an internal shower – Absolutely Fantastic for your Health, if it is done correctly.  Why Cleanse/Detox? Detoxing is nature’s way of accelerating recovery and repair. We a...
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The food we crave... is a guide to the food we need

The food we crave... is a guide to the food we need

The wise among us say that our own bodies can be our best guides to health. How often do we have a “gut instinct” that something is not quite right, and find our hunches are correct?When something’s gone awry, we may experience it as a certain kind of mood, and if we look even deeper, we’ll probably also find that there is something going on at ...
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Scientific Evidence for an Anti-Cancer diet!

Scientific Evidence for an Anti-Cancer diet!

You might have seen the article in this week’s Daily Mail about what to eat to beat Breast Cancer. I have dug down into some published medical research articles that review the evidence for an Anti- Cancer Diet. It is totally exciting research and I hope the whole world will read this! The article, written by Michael S Donaldson, titled Nutritio...
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