Look and feel your best this summer

Look and feel your best this summer

Summer is here, we can meet our friends, have picnics, wear summer clothes and bare our limbs to the sun - hooray for summer - or is it? What about sunburn, lockdown love handles, and skin that hasn't seen the sun in weeks? Last week we gave a few tips for re-entering the social world with some simple recipe tips, this week we look at how you ca...
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top 5 tips for summer

Top 5 Tips for Summer

With temperatures rising, flowers blooming and picnics being considered, it can only mean one thing- Summer is here.  However this season also brings its own challenges, here are out TOP 5 tips for staying well and making the most of this glorious season.      1. Stay hydratedWe need to consume 1.5 - 2 litres of water a day and even more when...
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3 Important Reasons Why we should Detox Regularly

3 Important Reasons Why we should Detox Regularly

People often think a detox is unfamiliar and that it is a bit odd not to eat cooked foods for several days . But it is like an internal shower – Absolutely Fantastic for your Health, if it is done correctly.  Why Cleanse/Detox? Detoxing is nature’s way of accelerating recovery and repair. We all find it important to clean our body every day – de...
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6 ways of Reducing Cholesterol Naturally, without side-effects

6 ways of Reducing Cholesterol Naturally, without side-effects

It can be very worrying when the doctor explains that your cholesterol levels are too high, and the risk of heart problems and stroke means now is the time for statin medication. Statins generate billions in revenue for the pharmaceutical industry, but there is a debate about how effective they actually are and they are associated with many seri...
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