6 ways of Reducing Cholesterol Naturally, without side-effects

6 ways of Reducing Cholesterol Naturally, without side-effects

It can be very worrying when the doctor explains that your cholesterol levels are too high, and the risk of heart problems and stroke means now is the time for statin medication. Statins generate billions in revenue for the pharmaceutical industry, but there is a debate about how effective they actually are and they are associated with many seri...
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8 Foods to Eat for Glowing Youthful Skin

8 Foods to Eat for Glowing Youthful Skin

When we reach a certain age, we all begin to wonder how to fight off the effects of getting older. As it is particularly the skin that gives us away, we at Britt's SuperFoods are often asked about how to improve the ageing effects on the skin.    The good news is that there are some really simple, yet powerful foods we can eat to take control...
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Why Detox - What are the benefits?

Why Detox - What are the benefits?

People I meet at my talks often ask me what a Detox can do to their health. They think it is a bit odd not to eat cooked foods for several days. But you know what – it is like an internal shower – Absolutely Fantastic for your Health, if it is done correctly.  Why Cleanse/Detox? Detoxing is nature’s way of accelerating recovery and repair. We a...
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The food we crave... is a guide to the food we need

The food we crave... is a guide to the food we need

The wise among us say that our own bodies can be our best guides to health. How often do we have a “gut instinct” that something is not quite right, and find our hunches are correct?When something’s gone awry, we may experience it as a certain kind of mood, and if we look even deeper, we’ll probably also find that there is something going on at ...
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