Is it good to take a multivitamin every day?

 

Most nutritional specialists agree that a healthy balanced diet should supply you with all the vitamins and minerals your body needs to function efficiently.

Unless multivitamins are prescribed by a doctor for a specific medical condition, if you’re automatically reaching for the multivitamins as part of your daily routine, perhaps you should think again. 

A multivitamin pill should not be a substitute for food, our digestive enzymes are stimulated when we eat, enabling our bodies to absorb vitamins and minerals from what we’ve just consumed; this action cannot be replicated by simply swallowing a pill. 

Additionally, multivitamins may contain hidden extras that you would rather not consume. Lactose and sucrose are sometimes used to bind their ingredients together, while the meat by-product gelatin may be found in the coatings of capsules to make them smoother and easier to swallow. Artificial colourings and flavours may be added to give them a more attractive taste and appearance. 

So instead of taking a multivitamin, why not make our organic wheatgrass juice part of your daily routine? Flash-frozen straight from the field, it’s a fresh raw food containing vitamins A, B5, B12 and E, which your body can absorb the natural way, helping to:

  • Support your immune system
  • Nourish hair, skin and nails
  • Increase energy
  • Reduce tiredness and fatigue
  • Improve physical and mental performance

It also contains fibre, chlorophyll to cleanse toxins from the gut and enzymes to assist the digestive system in breaking down food efficiently – all in the form of a convenient, delicious-tasting juice!

You can buy our nutrient-rich raw wheatgrass juice at our shop here today.