Is it good to take a multivitamin every day?
Most nutritional specialists agree that a healthy balanced diet should supply you with all the vitamins and minerals your body needs to function efficiently.
Unless multivitamins are prescribed by a doctor for a specific medical condition, if you’re automatically reaching for the multivitamins as part of your daily routine, perhaps you should think again.
A multivitamin pill should not be a substitute for food, our digestive enzymes are stimulated when we eat, enabling our bodies to absorb vitamins and minerals from what we’ve just consumed; this action cannot be replicated by simply swallowing a pill.
Additionally, multivitamins may contain hidden extras that you would rather not consume. Lactose and sucrose are sometimes used to bind their ingredients together, while the meat by-product gelatin may be found in the coatings of capsules to make them smoother and easier to swallow. Artificial colourings and flavours may be added to give them a more attractive taste and appearance.
So instead of taking a multivitamin, why not make our organic wheatgrass juice part of your daily routine? Flash-frozen straight from the field, it’s a fresh raw food containing vitamins A, B5, B12 and E, which your body can absorb the natural way, helping to:
- Support your immune system
- Nourish hair, skin and nails
- Increase energy
- Reduce tiredness and fatigue
- Improve physical and mental performance
It also contains fibre, chlorophyll to cleanse toxins from the gut and enzymes to assist the digestive system in breaking down food efficiently – all in the form of a convenient, delicious-tasting juice!
You can buy our nutrient-rich raw wheatgrass juice at our shop here today.
