5 good reasons to pamper yourself
Healthy Living

5 good reasons to pamper yourself

 There is always a reason to put ourselves last, the kids need you, it’s too expensive, you haven’t got time etc. However, research is showing just...

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Adaptogens to help stress
Healthy Living

Adaptogens to help stress

An adaptogen is a non-toxic plant that can help the body resist stress. This can be physical, chemical, or biological stress. Many of these plants ...

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What is Vegan protein?
Healthy Living

What is Vegan protein?

One of the most commonly asked questions, when people are considering a vegan lifestyle, is "Can I get enough protein from a vegan diet?" According...

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Veganuary is here
Healthy Living

Veganuary is here

In 2021 over half a million people joined in with Veganuary. Participants came from over 200 countries and 98% said that they would recommend it to...

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Why detox?
Detox

Why detox?

A detox is a way of healing your body. You eliminate the bad stuff you put lots of good stuff into your body. Not only does it help you lose a few ...

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Unfestive fevers
Health Issues

Unfestive fevers

It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in fo...

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