Small changes - big results
Healthy Living

Small changes - big results

Research has shown that taking small steps is the best way to get lasting results when looking at weight loss.  Making small but sustainable change...

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The benefits of Beetroot
Healthy Living

The benefits of Beetroot

Rich in folates, which we need for tissue growth and the development of the fetal spinal cord, beetroot has intense antioxidant properties. It cont...

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Why do we need Vitamin E?
Healthy Living

Why do we need Vitamin E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits ,vegetables and Wheatgrass Juice. Our organic field grown Wheatgrass Juice contains 14...

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Are Goji berries good for you?
Healthy Living

Are Goji berries good for you?

The short answer is yes! Goji berries which are sometimes called ‘wolfberries’ have long been used in traditional medicines to treat conditions of ...

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How to keep calm and carry on
Healthy Living

How to keep calm and carry on

Life throws stressors at us at every turn, from traffic jams and relationships to watching the news and being overworked. Some stress and anxiety i...

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